100kcals.com Weight Loss Blog
Everything You Need to Know About Food Calories and Weight Loss
Popular Diet Plan in Singapore – Which One Should You Choose?
Think back a few years to all of the weight-loss diets that have swept the country by storm: the no-carb diet, Intermittent Fasting, the Atkins diet, Keto diet, the Paleo diet – while some are based on science, many are nothing but hype. This list explores all the...
30 Low-Calorie Foods and Drinks in Malaysia (No Celery, I Promise!)
30 low-calorie foods and drinks in Malaysia that you’ll want to have all day, everyday. Include them in your diet plan to avoid boredom!
Singaporean Foods and Drinks Calories (No. 459 and Counting!)
In this article, you will discover the caloric content of common Singaporean foods and drinks so that you can make smarter dietary choices.
Nasi Lemak Calories – Data from HPB (Singapore) and KKM (Malaysia)
Reliable, credible information of nasi lemak, ayam goreng calories and more with data derived from HPB (Singapore) and MOH (Malaysia).
Satay Calories – Data Derived from HPB (Singapore) and KKM (Malaysia)
Reliable, credible information of satay, nasi impit, kuah kacang calories and more with data derived from HPB (Singapore) and MOH (Malaysia).
Intermittent Fasting Helped Me Lose 14 KGs — Here’s How I Did It
A Malaysian’s 2-year intermittent fasting (IF) journey and results – Featuring meal plan, training schedule, and before-and-after photos.
Roti Canai (Prata) Calories – Source: HPB (Singapore) & KKM (Malaysia)
Reliable information of roti canai (prata), chapati, murtabak, naan & tosai calories with data from HPB (Singapore) and MOH (Malaysia).
How to Build a Meal Plan Around Your Favourite Singaporean Foods
In this article, you will learn how to customize your own meal plan based on your favourite Singaporean foods. (No foods are off-limits)
Chicken Rice Calories – Data from HPB (Singapore) and KKM (Malaysia)
Reliable, credible information of Hainanese chicken rice calories and more with data derived from HPB (Singapore) and MOH (Malaysia).
5 Simple Singaporean Meal Prep Recipe Ideas to Lose Weight
These healthy Singaporean meal prep recipes offer sweet/sour/spicy or any sensation you crave, and you get some important nutrients as well!