Top 100 Fitness Resources You Should Know About
With the rising popularity of social media and online communities centered around the topic of health and fitness, it can be hard to stay on top of what’s good.
A quick Google search on the term “weight loss” will result in hundreds of weight loss programs and a massive selection of diet plans. Unfortunately, it’s difficult to pinpoint a reliable source, and the search can be time-consuming and frustrating.
While there is no one-size-fits-all when it comes to the best resources for your fitness journey, the following list of websites, apps and YouTube channels certainly are a great place to start.
a. Websites & Blogs
The leading fitness, nutrition, and sports supplement provider for more than 2 decades, Bodybuilding.com is the most visited fitness website in the world, serving 33 million unique visitors monthly around the globe.
On the website, you can find thousands of free articles, workout tracks, and exercise videos. These articles are written by top coaches, experienced nutritionists, and physique competitors, so you are guaranteed that many of the articles contains useful tips, practical advices and real life experiences that you can relate to.
2. Muscle & Fitness
Muscle & Fitness is an American fitness magazine founded in 1935 by former Canadian bodybuilder Joe Weider, who’s also known for being the creator of bodybuilding contests such as Mr. Olympia, Ms. Olympia, and co-founder of the International Federation of BodyBuilders (IFBB).
This website stands apart from the others, as not only do you get to read articles on training, diet and bodybuilding contest preparation, but you are also in treat of exclusive interviews with professional athletes and Hollywood superstars, most notably Muhammad Ali (Boxing Legend), Dwayne Johnson a.k.a. The Rock (Movie Superstar and Former Wrestler), and Arnold Schwarzenegger (Seven-Time Mr. Olympia Winner and Former California Governor).
Need some variety in your fitness regime? How bout one that incorporates elements from high-intensity interval training, plyometrics, powerlifting, and other interesting sports activities?
CrossFit is a lifestyle movement that consists of high-intensity functional exercises which mimics our daily life activities, such as push, pull, and squats.
Beyond the health benefits of the workout philosophy, it also promotes social belonging amongst its members through a supportive community.
4. Beachbody on Demand
Immerse yourself in a live workout experience as you sweat it out in front of your TV screen with Beachbody on Demand.
Started in 1998 by Carl Daikeler and Jon Congdon, Beachbody on Demand is still going strong with thousands of followers, thanks to their easy-to-follow and effective home fitness and weight loss programs.
There’s a comprehensive database of workout training videos for you to choose from, based on your coaching preference and fitness levels.
Whether you are a busy professional who would like to save on traveling time, or an introvert who prefers to workout in the comfort of your home, Beachbody workouts allows you to stay motivated and accountable without missing out on the group workout experience.
5. Ben Greenfield Fitness
If you’re interested in biohacking – the art and science to be the absolute best version of yourself, then this site is for you.
Owned by Ben Greenfield, 13-time Ironman triathlete, highly sought-after speaker, and contributor to numerous well-known health and wellness publications, this website is where you can find well-researched articles and podcasts on achieving peak performance, defy aging, all while leading a fulfilling and cheerful life.
6. Starting Strength
A former competitive powerlifter, Mark Rippetoe’s Starting Strength system makes use of the body’s fundamental movement patterns to involve all the body’s muscle mass for greater strength gain.
SS is filled with informative articles, videos and podcasts. There are five primary barbell lifts that he focuses on, namely deadlift, squat, overhead press, bench press and power clean/power snatch.
Don’t be fooled by its simplicity – the 5 basic barbell exercises are enough to increase your strength level and improve your body composition without the need to perform a lot of isolation exercises.
If you are serious about strength training, this site is a must-read.
7. Peanut Butter Fingers
Are you a mom who’s looking to lose your post pregnancy tummy? Then head on to Peanut Butter Fingers.
As personal trainer slash mother of 3 cute kids, Julie Fagan shares her interesting life journey through her blog at pbfingers.com.
She documents everything ranging from her personal life story to recipes and workouts. The A-Z family workout is the highlight here as Julie documents how an outdoor session with kids can be fun and healthy at the same time. You will also encounter plenty of articles on parenting and travel tips.
This blog gives a personal touch and relates well with moms looking to get into fitness and healthy lifestyle while juggling between work and family.
8. Eric Cressey
An accomplished author and highly sought-after coach who has authored over 500 published articles since 2002, Eric is perhaps best known for his involvement in the baseball scene, serving as a baseball consultant to famous sports footwear and apparel brand New Balance, and Director of Player Health and Performance for the American professional baseball team New York Yankees.
His expertise in applied kinesiology, biomechanics, and athletic performance enhancement is unsurpassed in the field, with more than 100 professional baseball players willingly travel from all over the United States to train with him during off-season at his facilities located in Hudson, MA and Palm Beach Gardens, FL.
9. Peanut Butter Runner
A marketing and advertising professional who left her 9-to-5 job in pursue of her passion in fitness, yoga, and writing, Jen is a single mother who shares her tips on how to balance her career, fitness, nutrition, and care for her son on her unconventional mom blog.
She’s also the founder of FIT Revolution, a website filled with video content revolved around the topics of strength, yoga, barre, and many more. In addition to that, you can also find healthy and nutritious recipes on the blog section of the website.
Oh, did I mention that Jen also managed to stay in great shape while enjoying peanut butter on a daily basis?
10. ACE Fitness
Are you a fitness enthusiast who’s looking to make fitness your career? Then ACE Fitness might be what you are looking for.
Their systematic, evidence-based approach for designing exercise programs can prepare anyone to become a certified personal trainer, health coach or group fitness instructor.
A staggering 90000 people have turned their passion into profession with ACE Fitness certification. As their certification programs are accredited by the National Commission for Certifying Agencies (NCCA), the No. 1 accrediting body in the U.S. for fitness and health related certification assessment, passing the exam will earn you a trusted credential that provides you with a golden opportunity to get noticed by your dream company in the fitness industry.
You will also have access to fitness tools, calculators, exercise library, and tons of useful information under the resources section.
11. Get Healthy U
Chris Feytag, the owner of Get Healthy U, is committed to helping women of all ages stay fit and healthy while dealing with a chaotic daily life.
The site covers a wide range of topics, such as fitness workouts and challenges, cooking tips, and life after menopause. There’s an useful workout database that provides valuable instructions on how to perform exercises with proper form, plus plenty of articles dedicated to seniors who are looking to get fit.
Chris Feytag is a living proof that it’s never too late to begin your fitness journey.
12. Yoga Journal
The inability to relax and release stress is in, itself, a distraction, but when a person recognizes that little progress is being made no matter how hard he tries, the problem builds on itself.
For short periods of time, the human body can cope with some of these physical ailments but as more and more time passes, these physical ailments take a toll on health, and this is when you need to consider adding relaxation techniques such as Yoga and meditation into your arsenal.
With Yoga Journal, you will be able to discover a plethora of content related to yoga poses, sequences, meditation, trends, and many more on this resourceful website.
Whatever personal issues and challenges you face, there is information that will help in alleviating the painful symptoms while developing new habits and routines that improve health.
13. Vasa Fitness
Lynette Wardell proves that any single mother in this world can fulfil their dream of owning a fitness center, as long as they stay laser-focused on their goals.
Her passion for fitness helps her to plow through the never-ending obstacles and setbacks in her life. As a result of that, VASA Fitness was born and has expanded to 48 locations to date, thanks to their affordable pricing and well-rounded amenities to value-oriented consumers.
Their blog is jam-packed with useful articles on topics such as fitness, lifestyle, nutrition and training.
14. A Workout Routine
A Workout Routine is dedicated to make workout information accessible and actionable so that visitors can pick the best routine that fits their lifestyle and schedule. Their content is fact-checked by a team of unbiased experts with relevant scientific backgrounds to ensure every piece of content is accurate, easy to understand, and based on scientific evidence.
The author, Jay, has written extensively for major news outlets such as Huff Post, Lifehacker, and Boing Boing. His work was also featured in textbooks published by the world’s leading education company Pearson Education.
15. Run Eat Repeat
As the name suggests, Run Eat Repeat is the ultimate site for runners out there. Monica Olivas, a running coach with over a decade of running experience, is the owner of the site.
From running gears to recipes and podcasts, Run Eat Repeat has you covered. As a RRCA Running Coach and Holistic Health Coach who has completed more than 60 half marathons and 30 full marathons over the span of 10 years, rest assured you are in good hands with her training plans, as they are split into several routines designed for all runners with various fitness levels.
Don’t miss out on the ‘What Runners Eat’ section to know more about the type of foods and when you should consume them to maximize your performance on race day.
16. Breaking Muscle
Before strength sports became mainstream, and resources were easily accessible on the internet, Breaking Muscle served as the one stop destination for aspiring strength athletes of all levels.
The award-winning blog is best known for pioneering new fitness approaches and coaching philosophies. Nearly 2,000 coaches have contributed or appeared on its pages, and you can find thousands of free, well-researched workout routines on the blog.
The long-lasting presence of Breaking Muscle coupled with thousands of loyal followers proves the quality, reliability and credibility of its information.
17. Menno Henselmans
Menno Henselmans had a stable career as a business consultant, but he decided to make a career pivot from a 9-to-5 job to fitness as that’s where his passion lies. Now his main focus is to share data-driven and scientific information to help strength trainees maximize their muscle development potential.
An acclaimed author and highly sought public speaker, Menno shares a lot of insightful researches, podcasts, studies and interviews on his blog.
What separates his content from the majority found on the internet is that all of them are properly cited and well-explained in layman terms, so you don’t have to try and interpret the jargons in a research paper to get updated with the latest findings.
18. Muscle and Strength
Are you looking for a trusted source of fitness information on the internet? This site could be what you’re looking for.
Muscle & Strength is a treasure trove of fitness knowledge. It has over 10k+ pages of free fitness information readily available on its pages, and it’s best suited for those who are looking for a certain type of routine or exercises but aren’t sure which one fits their preference best, because it’s well-categorized and you can easily find the category you want to by just navigating through the main menus.
Apart from regularly featuring bodybuilding competitors on their Youtube channel, there’s also a free weekly newsletter that you can sign up for delicious recipes, workout videos and many more.
19. Elite FTS
Elite FTS is a strength-focused website founded by Traci and Dave Tate in 1998. Over the span of 20 years, it has evolved from a simple website providing Q&A, informative articles, and insightful seminars into a company that educates and trains athletes to be the better version of themselves.
As a reader of the site, you will be treated with more than 9K articles written by trained professionals and fitness enthusiasts with a diverse range of training experiences — from PhDs, professional lecturers to top coaches, competitive physique contestants, gym owners, and personal trainers, and finally those who have accumulated decades of training experience and knowledge, there is something served for everyone in Elite FTS.
20. Bret Contreras – The Glute Guy
Looking for credible information on hypertrophy, strength, and glute training? Then head to The Glute Guy.
Bret Contreras, a trainer with 25 years of experience, owns this informative site which boasts an impressive list of the clients Bret has managed to transform over the years. Also known as the inventor of the highly-popular hip thrust, Bret’s site will not disappoint those looking for quality content, especially on glute training.
His coaching program, Booty by Bret, is an affordable yet highly efficient workout plan that’s suitable for fitness enthusiasts who are looking to maximize their aesthetics, body composition, and athletic goals.
21. Sunny Health Fitness
Are you looking to set up your own home gym? Sunny Health Fitness could be your pick.
Founded in 2003 by John Sun, Sunny Health Fitness has a range of fitness products catered for home users and gyms alike. Their products have undergone rigorous stress testing to ensure the highest quality, so make sure to bookmark this website if you need any premium commercial and consumer fitness products.
Don’t forget to check out the training hub, especially the super helpful ‘Equipment’ section as it contains tons of helpful home exercise equipment maintenance tips and assembly guides.
22. Live Strong
Livestrong is a treasure trove filled with up-to-date, evidence-based articles on the latest workout trends, nutritious foods, and wellness information for anyone who wants to live their best lives.
Boasting 32 million monthly viewers from all around the world, the writer team features a group of professionals from various fitness backgrounds, which means they know how to sift through the authentic voice from the misinformation that is never going to be published in a research paper.
The result? You will have access to expertly-curated, nuanced and well-rounded information on this easily searchable, meticulously categorized health and wellness website.
23. Nerd Fitness
Tired of unscrupulous sellers promoting useless fitness products, fad diets, and unrealistic workout routines, Steve Kamb went on to purchase the domain NerdFitness.com to help 9-to-5ers who are into nerd culture to stay healthy and fit.
As the website started to gain traction among fitness enthusiasts, what started as a one-man operation has evolved into a movement. Nowadays, there are more than 25 credentialed trainers who have prepared custom workout routines and nutritional advice for busy professionals, all of which can be found in their mobile app.
With content backed by the latest scientific studies and behavioural psychology, Steve makes working out practical and possible for everyone out there, regardless of their level of fitness.
24. Chuze Health & Fitness Blog
Get science-backed fitness information from a certified team of personal trainers at Chuze Health & Fitness Blog.
Regardless of your current fitness level, you will be able to lead a healthier lifestyle as you follow the easy-to-understand health information on the blog itself.
As a member of the commercial fitness chain, you can also download their app to track your workout from almost any piece of cardio equipment, set personal goals, and sync your progress with third-party apps such as Map My Fitness, Fit Bit, and many more.
25. The Ready State
As an adult athlete, it’s imperative that you take care of your physical health to enjoy better movement, agility, and strength without any pain or risk of injuring yourself.
However, there’s a lack of help geared towards this group of people, as they do not have access to a group of professional physios to take care of them like pro athletes do.
That was the genesis of The Ready State – to turn physical-therapy concepts into practice, put an end to nagging aches and pain, improve mobility, and finally be able to enjoy your favourite activities again.
26. Strong First
StrongFirst is the brainchild of Pavel Tsatsouline, known as the man who famously introduced the Russian kettlebell to the Western World in 1998.
The former Russian special ops trainer has shown how it’s possible to maximize peak performance without cutting-edge fitness equipment with his “low tech/high concept” methodology.
While he often promotes high-tension techniques on his website, rest assured that your risk of injury is minimal under the guidance of his instructor team, which consists of national champions, top team coaches, former special operators, elite martial artists, and many more professionals.
27. The Balanced Life
How are ordinary people like you – with jobs, kids, everyday pressures – turning flab into ‘fab’, and turning heads, too?
Meet Robin – the founder cum CEO of The Balanced Life who’s passionate to help improve your fitness and your health with her customized workout plan developed to work for real people leading real lives.
There’s a safe, supportive sisterhood behind The Balanced Life that embraces women of all walks of life – you can be a regular runner or someone who has never even heard of Pilates until now. It doesn’t matter to Robin, so long as you have the desire to be in charge of your own health and take action to improve it.
28. Fit 4 Mom
As a mother and entrepreneur, Lisa Druxman understands how hard it is to juggle between work and passion, so she decided to come up with various workout plans that she could do while spending quality time with her baby at the same time.
As a result of that, several innovative and practical workout programs tailored for busy moms were born, namely Stroller Strides, Stroller Barre, Body Ignite, and many more.
Regardless of the stage of motherhood you’re currently in, there’s always a plan that suits your current situation. From pregnancy to postpartum and beyond, you can easily integrate their personalized programs into your life, so it never “takes over”.
With Lisa’s program, no longer do you have to worry about running out of energy… even with several children running around the house all day.
29. Simply Shredded
Get concise and applicable advices on health, fitness, and nutrition – all in one destination when you visit Simply Shredded.
The authors made it easy and enjoyable to keep up to date with the latest research, as the information were all explained in plain english so that readers and coaches can apply them to training and dietary plan instantly.
The whole website reads like a cutting-edge textbook filled with top-notch content and practical takeaways. The interviews are really good too for those who need an extra dose of motivation.
30. Stronger by Science
Are you looking for research-backed training and nutrition resources? Stronger by Science might be the answer you’re looking for.
Written by leading experts such as Greg Nuckols and Eric Trexler, Stronger by Science is where you need to go for safe, sound and sensible advice on training and nutrition.
Most so-called fitness “experts” schemes are all fluff, no buff and mostly designed to separate you from your money, but their monthly publication – the Monthly Applications in Strength Sport (MASS) is one of the very few exceptions, as the subscription to this publication will grant you the access to the insider secrets to sculpting your body, boosting your energy, and getting on with the life you really want, without wasting valuable time sifting through the studies.
31. Opex Fitness
OPEX Fitness is the premier education provider for health and fitness coaches who are looking to advance their fitness career to a whole new level. Through a comprehensive coaching education and flexible Gym Licensing Program, coaches will have access to the necessary tools and support needed to earn money while doing what they love.
The founder, James Fitzgerald, possess 25+ years of coaching experience in the fitness industry. He understands the importance of practical application and the students’ development of real-life instructional skills that are applicable to today’s increasingly competitive job market. As such, he has come up with the OPEX Coaching Certificate Program (CCP), which contains a robust curriculum that emphasize on practical and hands-on approach.
If you are interested to specialize in exercise programming for elite athletes and functional movement program design, there are 2 additional specialty courses that you can choose from to develop your knowledge in a specific niche.
32. Advanced Human Performance
Founded in 2006 by Dr Joel and Joshua Seedman (otherwise also known as The Exercise Brothers), AHP provides an highly-valuable shortcut to latest reliable science and its practical application in an easy to understand format with practical takeaways.
The Seedman Brothers are extremely knowledgeable in the field of health and fitness, and they have done the heavy lifting, disseminating scientific research so that readers can keep updated with cutting edge research without confusing jargons.
Their practical experience and academic background have cemented AHP’s reputation as the go to recommendation for people looking for holistic health and performance transformation information.
Can you make working out a lifetime routine – one that keeps delivering health benefits every single day of your life for decades? How do you stay motivated – even on those days when you don’t feel like working out?
With a wide range of innovative fitness products to choose from, FitBit allows you to stay focused on your goals by measuring your progress towards your fitness goals.
When you feel like giving up, feel free to visit the ‘Success Stories’ section and be ready to get inspired by a series of successful weight loss transformations from people who have used Fitbit’s family of fitness products under the blog section.
34. Robertson Training Systems
Robertson Training Systems founder, Mike Robertson, possesses 2 decades of experience under his belt in the fitness industry. He is well-known for being one of the top performance coaches in the world, playing a huge role in helping the 2004 USA World Bench Press Team to secure runner-up and first-place finishes for the Men’s and Women’s team.
Over the past few years, he has written extensively for many popular news and media websites, namely Men’s Health, Outside magazines, and Men’s Fitness. At this point of his career, he is fully focused on growing the site’s readership, so this is where you’ll find the majority of his astounding articles.
If you’re keen to become a certified coach, you may opt for his Complete Coach Certification, jam-packed with information he gained over the past 2 decades of his career, or listen to his podcasts, where he interview some of the best and brightest fitness professionals in the industry.
35. Natalie Jill Fitness
Natalie specialized in helping women who are in their forties and fifties to stay physically and mentally strong. She lost her house, retirement funds, and divorced her husband in her late 30s, but her life took an unlikely turn when she managed to pick herself out of rock bottom and became a fat loss expert, while getting featured on 13 magazine covers in her 40s and beyond.
Although she’s known for fitness and fat loss programs, her passion lies in the field of personal development and helping fellow entrepreneurs to make an impact in this world. She understood the struggle women in their 40s and 50s are facing, and she’s here to help them gain the confidence to breakthrough the obstacles that are preventing them from reaching their health and fitness goals.
Natalie is the living proof that your age is nothing but a number and she has proven wholeheartedly that it doesn’t matter how old you are – you will be able to achieve anything you want in life, as long as you never give up your desire to be who you want to be.
36. Dr. John Rusin
Dr. John Rusin is a sports performance enhancement coach and injury prevention specialist who has developed performance, rehab, and bodybuilding programs for some of the world’s top athletes.
He boasts an impressive list of present and past athletes in his client list, having coached or treated MLB All-Stars, Olympic medalists, professional bodybuilders and many other elite athletes from all major professional American sports.
His highly-effective and innovative performance programs have successfully transformed the lives of more than 25,000 athletes, which has earned him the deserved reputation of the go-to industry expert for rehabilitation after pain, injuries or plateaus.
He is also the founder of the Pain-Free Performance Specialist Certification (PPSC), a top-rated certification program that has certified over 8,500 personal trainers, strength and conditioning coaches, and rehab professionals in just two years time.
37. Bad Yogi
Erin and her partner Adrien are the founders of Bad Yogi. Erin always joked that she is a Bad Yogi because she didn’t look like one of those stereotypical yogis shown in the media. Instead, she is committed to the accurate portrayal of a yogi in real life: She challenged the unrealistic feminine beauty standards set by the media, and created a safe environment where every woman out there can feel comfortable in their own skin.
For those who are interested to get started with Yoga, feel free to try out one of the hundreds of free yoga classes categorized based on competency levels (beginner, intermediate, and advanced), or sink deeper with a yoga challenge that’s bound to energize your mind and body.
Alternatively, there’s also a hybrid model that combines yoga and strength training elements into one thoughtful program. This 8-week program named PB21 requires only 21 minutes of your time to complete each session. Yup, you heard it right – that’s all it takes in terms of time to start seeing some real results.
38. The Athlete Blog
Despite the literal name of it, The Athlete Blog is more than just a physical activities training resources hub.
Andrejs, a former professional athlete used to hold the belief that working through the pain and pushing beyond the breaking point is what makes him a stronger person. However, having experienced a series of injuries and setbacks, he realized that there’s a bigger world out there, and now he believes in the optimization of all areas to enhance your performance – from nutrition and recovery to everyday habit and mental wellbeing.
As such, not only will you get to enjoy practical training tips from a former professional athlete, but you can also enjoy thrilling adventure stories and other inspiring content that will help you live your life to the fullest.
The supplement industry is filled with products that are underdosed, overpriced and often made of lower quality ingredients. Many beginners who have taken the flashy, hyped up marketing by unscrupulous companies at face-value ended up having their hard-earned money taken away, not knowing that these companies do not have their best interests at heart.
Founded in 2018, Swolverine believes that this is an industry-wide problem that should be rectified, and that forms the genesis of the athlete and active lifestyle brand.
Apart from fitness apparel, accessories, and supplements, visitors can also go through their blog for tips on how to build muscle mass, lose body fat, and guides on using the latest technology products.
40. Move It Monday
Move It Monday makes it easy for everyone of all fitness levels to begin an enjoyable, beneficial journey to better health through practical, simple exercises.
It encourages organizations, families, and individuals to make use of each Monday as the start of a new week to perform physical activities in public parks or spaces to stay healthy and fit.
There are no impossible activities, regardless of your age or current physical condition. In fact, this website is designed to lead you on the road to discovery – the discovery of good health, both physical and emotional good health, through low-impact movements, at-home workout moves, and other fun, creative ways to stay fit.
41. 12 Minute Athlete
Do you feel like you never had enough time for yourself due to work, kids, and errands?
With 12 Minute Athlete, you will have access to a series of workout regimens consisting of highly effective movements that can be completed in a short timeframe.
Unlock your athletic potential and go all day without running out of energy as you embark on your fitness journey with Krista – journalist, entrepreneur, and acclaimed fitness coach who’s certified with NSCA.
It’s only a matter of time before you up your belt notches.
42. Jason Ferruggia
Jason Feruggia is one of America’s top fitness and personal development coach with over 25 years of real-life training experience.
He has made a lot of mistakes along the way, but he’s glad that he went through all that, because it means you won’t have to.
Over the past 2 decades, he has helped over 300k loyal readers and podcast listeners achieve dream transformations of their physique, and by reading the blog of someone who walks the talk, you don’t have to waste any more time or energy on something that won’t work.
He covers more than just fitness in this blog, because he believes that it’s not just about exercise, it’s about being different from the person you are right now, a person who is someone you’re probably dissatisfied with. As such, you will come across a lot of articles on personal development and other self-help topics as you scroll through his website.
43. Born Fitness
Born Fitness has been the trusted voice in the fitness and nutrition industry for the past 15 years, and their mission is to simplify fitness and nutrition information so that you will only get the most useful and relevant information that is instantly applicable.
Adam Bornstein leads a team of fitness and nutrition experts in their quest to help people from all over the world to achieve their performance and body composition goals. Boasting an impressive list of clients such as Arnold Schwarzenegger, LeBron James, and Lindsey Vonn, you are guaranteed to experience life-changing results from expert coaches who have a proven track record of delivering results.
There’s also an insanely helpful podcast called ‘That’s Healthy, Right?’ that separates fact from fiction, so you will know which aisle you should stick to in a supermarket, and which aisle you should stay clear of as they are filled with fattening foods that don’t deliver anything except an ever-expanding waistline.
44. Jessi Kneeland
Living with stress caused by unrealistic beauty ideals can be devastating. Stress and anxiety simply increase over time, creating even more serious problems. Learning to accept and love your own body is an important skill to develop – a skill that will result in improved self-image, increased self-esteem, greater confidence and control over your life.
Having worked as a personal trainer over the past nine years in NYC, Jessi Kneeland realized that body image issues affect many women who possess bodies that seem ‘flawless’ in the society. Knowing that fitness alone wasn’t enough for her, she went on to become a certified life coach so that more people can feel comfortable in their own skin.
She has also contributed to top media outlets such as Women’s Health, Shape and BuzzFeed on topics of fitness and body neutrality.
Garmin is widely known for creating top-notch electronic products that offer a wealth of information regarding the physical activities you’re performing. The built-in features are not just another set of fancy add-ons – they can provide a vast pool of insanely useful training data that you can use to maximize your athletic performance.
To encourage users to stay fit, Garmin Connect offers a wide variety of challenge badges that can be earned after users have completed a task. The positive emotion associated with collecting a new badge can help users to stay motivated week after week, month after month.
The Garmin blog is where you can find in-depth reviews of Garmin products and expert advice on a myriad of topics, such as health, fitness, outdoor activities, aviation and many more.
Got goals? Written by leading specialists, Fitwirr helps you to set healthy, achievable goals that are yours and yours alone. It touches on topics such as progressive weight training, applied exercise science, and smart dietary changes that will gradually and safely transform your health and body.
The nutritional blog posts will change the way you eat, the way you look and the way you feel – and wow, will you look and feel better! Learn how to shop smarter for the fresh, good food you need to stay strong and lean, cut out the junk food and still enjoy snack time, and quality foods that will replenish your body before each workout to more effectively build muscle mass, improve muscle definition, increase strength, and improve your health and appearance quickly.
So, before you do ANYTHING read this blog and start making small changes to your routine and diet in preparation for a happier, healthier future in which you control your life.
47. Anytime Fitness
We all know the importance of an effective workout routine in our lives, but with so many options available on the internet, many people simply don’t have the time, money and energy to sift through the list and test out the effectiveness of each fitness program.
Anytime Fitness is more than a traditional gym – While they’re known for a wide variety of state-of-the-art exercise equipment, their certified trainers and nutritionists have also taken the time to update their blog with proven training & nutrition programs that are suitable for gym-goers of all fitness levels, so that they are getting the most out of their time in the gym.
In other words, they’ve got your back. (Pun intended!)
48. A Shot of Adrenaline
You can join a gym and you won’t have to buy (or borrow) any equipment but why not consider working out at home or your nearby park?
A Shot of Adrenaline offers exercise guides, workout plans, training tips, and exercise stretches so that anyone can stay healthy and fit without the need to be present in a confined space.
No more driving, no more waiting for a bench, no more embarrassing coaches – just you, your music and your equipment. (And you can slip into your own shower after your workout and not have to worry about someone stealing your gym bag and wallet.)
49. Daily Burn
Daily Burn is one of the hottest streaming platforms for live and on-demand workouts. It has over 2500 high-quality, original workout programs that you can choose according to your training level, goals and preference, and you can easily find them thanks to its easy-to-navigate interface.
By subscribing as a member, you will have the convenience of exercising whenever and wherever you want. Rather than relying on a limited schedule of fitness classes at a gym, you have the flexibility to choose what and when you want to do.
All the classes are taught by experienced and certified trainers, so you don’t have to waste your time experimenting with random workouts on Youtube anymore.
50. AFPA Fitness Blog
Improve your health and wellness knowledge and better the lives of others by getting certified as a nutritionist, health coach, or personal trainer with AFPA.
With over 30 years of teaching experience under their belts, Dr. Mark J. Occhipinti and Ms. Amy Campbell, M.S. teamed up to create an organization that would motivate and educate their students with safe, sound and sensible exercise science.
They understand how important it is to stay updated with the latest in this industry, and that’s why they prioritize continuous updates for all of their programs. With industry-leading experts in almost every niche of health, fitness, and nutrition, AFPA education material constantly reflects the latest training and nutrition findings by some of the best researchers in the industry.
51. Fit Bottomed Girls
Jennipher Walters and Erin Whitehead are good friends and body-positive advocates who began Fit Bottomed Girls in 2008 as a way to introduce a flexible, no-diet approach to the masses.
Their anti-diet coaching programs are designed for you to enjoy foods – good foods, tasty foods. It doesn’t require hunger pangs, it doesn’t require will power, and it certainly doesn’t require eating foods you don’t like or foods with which you aren’t familiar.
Capitalizing on the growing blog readership, they have since expanded into various niches to serve new, broader markets.
52. Built with Science
Keeping up with the latest research sounds good in theory, but it’s no easy feat.
It’s tedious to go through thousands of studies every month, not to mention the money needed to subscribe to all the different journals out there. You want to improve your knowledge and maximize your performance in the gym, and you need a reliable person who has the background in relevant fields to do all the legwork for you.
Jeremy Ethier makes it easy and fun to keep abreast of the research that’s applicable to your training. As a certified trainer and content creator, his strength lies in disseminating scientific research and providing them to his audience in an easy-to-understand format. As you landed on his website, you will realize that finding the answer to the topics you’re interested in is a breeze.
53. National Academy of Sports Medicine
The National Academy of Sports Medicine (NASM) certification is what every aspiring fitness professional needs to take their career to the next level.
From sports psychology and optimal lifting volume to nutrition guide, nothing crucial to the development of an athlete is left out.
With more than 1.3 million fitness professionals certified with the organization, NASM is a resource to turn to, time and again as you stay on top of important topics such as strength, body composition, and nutrition research.
54. Coach Mag
In our overfed, underworked, easy-answer culture, there are so many misconceptions regarding food that we’re willing to believe just about anything. All natural, organic, low-cal, no-cal, fat burning (love that one), high fiber, multi-grain – walking through the market is almost guaranteed to make your head spin.
Coach sets out to demystify some of the most common myths regarding foods and what they do and don’t do, what you should eat and what foods you should avoid.
They also provide unbiased reviews of fitness products – all handpicked and tested in real life by the editorial team.
55. Exercise Prescription on Internet – ExRx
ExRx is one of the fitness websites with the most comprehensive collection of exercise videos on the internet. Every exercise contains a short video demonstration alongside instructions and muscle(s) targeted, and they are meticulously categorized under the Exercise Menu page.
Apart from that, you can also find valuable information on the topics of special populations, injury management, psychology, and more.
It’s frequently cited as a source by government agencies, established publications and education providers, further cementing its position as the reputable source of fitness related information on the internet.
56. Les Mills
A fine example of thinking out of the box, Les Mills stands apart from the other group fitness classes in the industry by integrating exercise science with pop music.
Their highly engaging and entertaining workout routines are choreographed to pop songs that change all year long. It adapts to a variety of lifestyles with various exercise options, knowing that a program people could integrate into their routine for life would deliver more benefit than a fitness program that started and, at some point, ended.
As you subscribe to their fitness classes, you will be able to enjoy different types of workout, such as ballet, martial arts, yoga, indoor cycling, and many more – whatever that suits your preference, you can find it all at Les Mills.
b. Fitness Apps
57. adidas Running – Run Tracker
Despite the word ‘Run’ in its name, adidas Running is more than just a run tracker.
With regular challenges and virtual races, it stimulates your mind and your body in ways no other system can. And it’s as easy to get started as turning a corner.
You will also have the opportunity to showcase your effort by earning exclusive badges as you complete new challenges. These achievements serve as great motivators, and they will definitely help you to stay active in the long run.
58. C25K® – 5K Running Trainer
Any body type can improve appearance through a regular cardio routine. There are no such things as “fat genes” – just bad habits learned in the household in which you grew up.
In the past, you may have accepted your body shape as inevitable because you inherited “fat genes.” The only thing you inherited is a long list of bad habits – habits that you will gradually change as you get off your couch and start running, even for a short distance like 5km.
Initially developed as a means to help his mom start running, the Couch to 5K program has since been used by 5 million+ runners from all over the world. The plan was so simple yet effective, that the National Health Service of the UK has endorsed it as the go-to exercise plan for those who wish to engage in a sensible routine of exercise.
59. Tabata Timer: Interval Timer
You wouldn’t believe the time we waste each day. How much time do you spend in front of the TV or stretched out in front of the pool with a cold beverage in your hand?
People who say they’re too busy to exercise are only fooling themselves. A Tabata Interval Training program – with warm-ups (movement preparation) and cool down will take a maximum of 30 minutes to deliver noticeable results in a relatively short time.
With this Tabata Timer app, beginners will be able to start their workout with just a simple tap on the interface. As for advanced users, they have the flexibility to configure the interval period to fit their current fitness level.
60. Zombies, Run!
It’s not easy to stay on track of a workout routine. So, how can you turn the grueling running session into something that’s more enjoyable? The answer: Trying to outrun zombie hordes in a story-driven world!
Starting the game is as simple as plugging in your headphones and going for a run. As you run, you’ll listen to the struggle people are currently facing, and you can pick up supplies such as medical kits and ammos to strengthen your base.
Oh, and remember to start sprinting when there’s a group of zombies chasing after you if you want to stay alive!
61. Jump Rope Training | Crossrope
Running is a good way to improve your cardiovascular health, but performing the same type of routine, week after week, can result in plateaus or worse, injuries. This is because you are using the same group of muscles with every stride in every running session.
So, if you are looking for runners high without running, why not skip the run (pun intended) and give jumping rope a try?
With this jump rope app from Crossrope, you will be able to implement different ways of exercising into your exercise routine, such as HIIT, strength, full-body and many more. Best of all, you can work on all of the major muscles on your body in a short amount of time, as these routines are a hybrid of cardiovascular exercise and resistance training.
62. Centr, by Chris Hemsworth
It seems like there’s always a new fitness app on the market that promises fat loss or Adonis belt with little effort, and many of them contain nothing but the latest fitness gimmick that sizzles, then fizzles before your payment has even cleared.
Unlike many of the health and wellness apps on the market today, Centr is the real deal – It’s your gym instructor, personal chef and life coach all in one app.
As you download the app, you will get to train, eat and feel better under the guidance of Special Ops trainer, Michelin-trained chef, Hollywood stuntman, and of course, Thor himself.
Whether you are a regular exerciser or a serious hiker, having a reliable app for all your hiking adventures can make your journeys safer, easier, and more exciting. Long gone are the days when you have to bring along a map and compass to navigate your way on the trail.
A well-known player in the hiking community, AllTrails believes in connecting the world’s hikers through the activity they love. Think of it as Google Map, a GPS Tracker and social networking platform all in one.
It offers an impressive 300k+ trails, curated by fellow explorers who share the same passion as you. A subscription to the Pro service will allow you to stay on track even without any cellphone signal, therefore ensuring the completion of your route unscathed.
64. Relive: Run, Ride, Hike & more
Relive app is a fun and creative app that visualizes your outdoor activities in 3D view – sort of like flying a drone and recording a silky smooth footage while you’re out there enjoying yourself.
If you are performing a lot of outdoor activities with lots of elevation changes and beautiful scenery, then Relive is definitely going to make your day out a worthwhile memory.
As you take a look back at your track record, it helps to remind yourself that you’ve come a long way to be at where you are right now, and Relive also keeps you motivated when you get to see all your hard work pays off.
65. Gymshark Training
The UK-based fitness apparel company may only be a decade old, but it’s currently one of the leading fitness brands in the world, thanks to its widely successful influencer marketing model.
When you download the app, you’ll notice that there’s a huge library of workouts from Gymshark sponsored athletes and trainers. You can workout confidently, knowing that there are detailed guided exercise tutorials within the app to help you avoid injuries and increase the effectiveness of each workout.
Unlike many of the cookie-cutter regimens, Gymshark keeps your workout time short and sweet without compromising on the benefits delivered to your physique and to your overall health.
66. Workout Trainer by Skimble
Man, bodyweight exercises have been given a bad rap.
Most people assume that just because you’re not using any fitness equipment, it’s not an effective way of working out… which couldn’t be further from the truth. Just take a look at Olympic gymnasts – they’re strong, athletic, and pretty much everything they perform is bodyweight training.
With adjustable difficulty settings, Workout Trainer by Skimble allows you to make progress easily with more challenging variations of the same exercise.
There are thousands of bodyweight exercises and home workouts in the exercise library to choose from, so you can always choose to switch up your routine to build muscle mass and burn fat.
67. 8fit Workouts & Meal Planner
Human musculature is designed to work in sync with different muscle groups carrying the load at different times during the exercise or lifting activity. So, this isn’t something your body resists. It’s natural, like breathing. However, if your muscles aren’t prepared to lift, you risk injury – serious injury. A muscle tear can keep you from working out for days, weeks, even months. In the most severe cases, a muscle tear may even require surgery.
Many smartphone apps in the fitness industry tend to skimp on warm ups and cool downs, but luckily that’s not the case with 8fit. There is a series of movements for you to prepare your body for the stress it endures during your workout program, and the opportunity for your muscles to relax after a grueling workout session.
Unlike many fitness apps out there that push standardized, “cookie-cutter” workout plans to its users, 8fit allows you to create a personalized workout and nutrition plan based on your body parameters and dietary preference. You know you won’t go wrong with this app when it’s handpicked by Google Play and Apple editorial team as the Editors’ Choice and one of the best apps in the fitness niche.
68. Strava: Track Running, Cycling & Swimming
Whether you are training to break your personal record in a run or heading out for a leisure bike ride, Strava allows you to track and improve your performance. You will be able to record your routes and analyze your training with detailed stats.
Segments are one of Strava’s coolest features. Instead of joining a race to compare your results with fellow runners, users will be able to convert a portion of any road or trail that they like into a mini competition so that anyone who has completed that particular stretch can compare their race results. If you are the fastest person to complete that segment, you will earn the title of King or Queen of the Mountain.
The social media feature is also a huge part of the app. You will have a sense of belonging when you start following your friends and top riders to keep updated with their latest activities. If you like what you see, consider giving them a kudos, which is like a pat on the back but only on social media platform.
69. Seven – 7 Minute Workout
As the name implies, SEVEN is a fitness app that allows you to workout anywhere, anytime you want with just 7 minutes a day.
With personalized workout programs, you’ll be able to reap maximum benefits in the shortest time possible, using science-backed workout concepts such as HIIT, Tabata, circuit training and many more. You can also select a drill sergeant to bark orders at you, or a cheerleader to cheer you up when you need that extra boost of motivation.
Even the busiest of us can squeeze in that amount of time, so there’s no excuse not to get off the couch and start moving your body.
70. Plaicise: AR Fitness Games
A plain workout routine can be pretty boring – even to the most dedicated exerciser, so why not add a little variety to your exercise schedule by blending interactive Augmented Reality elements into it?
Plaicise is a movement-based game that translates your body movements into game controls. All you have to do is to place your device in front of you, and the AI will do the rest on your screen.
When you keep your eyes on the prize, you never feel tired or run down. As a matter of fact, you will even push yourself harder. Those previously dreadful minutes will pass before you know it as you enjoy the burst of endorphins that provide a good-all-over feeling.
71. Strong Workout Tracker Gym Log
Many workout apps overcomplicate their design by adding tons of unnecessary functions. Strong has chosen a minimalistic approach by eliminating all the distractions and letting you focus solely on logging your workout progress.
This no-frill app usage is pretty straightforward. Get started easily with any famous workout routine such as Starting Strength or Stronglifts 5×5, warm-up with a safe set of weights auto-calculated by the app, and chart your lifts to track your progress.
There’s also an ‘Advanced Statistics’ section showing your personal records, one rep max (1RM), and total weight lifted for those who are curious about their performance.
72. Wokamon – Walking Games
Tamagotchi + Pedometer = Insanely fun walking game!
Every step you take is turned into energy, which will then be used to feed, grow and collect Wokamons. As you accumulate steps throughout the day, you will be able to collect more Wokamons and explore further the wonderful world of Woka-worlds.
The good thing about this app is that you don’t have to pay much attention to it. All you have to do is to be more active each day and you will be surprised with new clothes, Wokamons, and planets the next time you login to the app.
MapMyRun is a run tracker that allows you to customize your own training plans to improve your running performance.
One of the coolest things about MapMyRun is its ability to pair with Under Armour Connected Running Shoes. If you’re a beginner who is just getting started, you can enable the mobile coaching feature to analyze your stride with real-time audio feedback. This will allow you to run faster with proper form.
Since this app is developed by Under Armour, you can also enjoy tangible benefits such as storewide discounts for UA merchandise based on your engagement level.
Freeletics is a fitness app that uses artificial intelligence (AI) to develop personalized training programs for its users.
The exercise library contains a large amount of exercises to help you achieve your fitness goal, and it can be further customized by a personal coach. More importantly, they all come accompanied with high-quality video demonstrations.
There’s also a supportive Freeletics community with an aesthetic Instagram-like grid layout eager to help you with any fitness-related questions.
75. FitOn Workouts & Fitness Plans
Fitness is a lifetime avocation, a beneficial hobby and a life altering event.
As such, it’s vital that you have access to an app that’s constantly updated with videos and motivational content that will keep you focused and looking forward to your next workout.
FitOn differs from virtually every other fitness program with quick and effective workouts from top favourite celebrity trainers such as Cassey Ho, Christine Bullock, and Danielle Pascente.
You will gain strength, improve your health and gather the motivation you need to push yourself to the max – safely.
It’s like having your own personal trainer working with you from your first workout and for the rest of a healthier, happier life.
76. Nike Training Club
The Nike Training Club App is designed to help you achieve your fitness goals with carefully crafted workouts from Nike Master Trainers, who are the cream of the crop when it comes to motivating, guiding and inspiring anyone who wishes to turn their life around.
It is perfect for every scenario – whether you are looking to train at home, in the gym, or at the playground, there’s always an expertly guided workout that’s right for your fitness goal.
If you aren’t sure where to get started, there’s a curated list of recommended workouts and guidance underneath the ‘Workout Collections’ section for you to try out and see which one is right for you.
77. JEFIT – Workout Plan & Gym Log Track
JEFIT is a popular workout tracker and planner that has transformed the lives of more than 10 million people from all around the world.
There’s a vast slew of exercises supported with full HD videos in their database. If your preferred exercise is not 1 of the 1400+ exercises in the library, you have the option of adding your own custom exercise by uploading a .gif or attaching a video link.
If you are looking for extra motivation, JEFIT organizes strength challenges every quarter with real prizes to encourage its members to keep on their new routine.
78. Six Pack in 30 Days
As you begin your ab routine, you’re going to want to achieve results as quickly as you possibly can. While it’s important to recognize that the body can only build so much muscle in a day, it’s also true that with the right training strategies, you increase the amount of muscle mass you build significantly, making the abdominal muscles stand out more visibly.
Using these simple yet effective techniques found within the app, you’ll have that flat, defined, lean stomach that you’ve been searching for without ever having to go through the standard drill of doing crunches after crunches.
The ab-building routines work far more effectively than any cookie-cutter program you’ll ever find on the internet, so try them out to make every single minute of your workout time count.
79. Home Workout – No Equipment
You can join a gym and you won’t have to buy (or borrow) any equipment, but the membership fee might be too expensive for a certain individual, and you’re usually locked into a 12-month contract. If you find that you don’t like going to the gym, you’re still billed for your membership.
Next, it throws a stumbling block in the journey’s path to good health. You have to pack a gym bag, get in the car, change in the locker room, wait for a bench, clean off some slob’s sweat, take a shower, drive home, etc. In other words, it’s a hassle.
The Home Workout – No Equipment app makes it easy to exercise at home, as fitness equipment is optional to perform the routines. This makes it more likely for you to stick to your routine.
With detailed animations and instructional videos, you don’t have to worry about getting yourself injured due to wrong form, and it also enhances the effectiveness of your workout.
80. Lose Weight App for Men
Lose Weight App for Men is designed for busy men to stay active and burn fat at home.
You can easily fit the 30-day plan into your schedule, as it only takes 5-10 min to complete the routine – no problem with scheduling. You don’t have to buy a gym membership and, if you slip up and miss a workout, you can pick up where you left off.
There’s also a low impact option that gives you the opportunity to exercise with minimal stress or pressure on your joints. Don’t underestimate it though — just because it’s low impact doesn’t mean it’s a walk in the park!
81. Lose Weight App for Women
Lose Weight App for Women is a fitness app that allows you to lose weight with just a few minutes of exercise a day. Unlike other fitness programs that leave you so sore the next day you stop working out, the 30-day plan starts you off slowly and builds to higher levels of resistance over time.
The beauty of the app lies in its simplicity. You can easily squeeze in a workout in between your daily chores. There’s no need to purchase any fitness gear, as all you need is your own body and occasionally a simple household item such as a chair or a table.
The option to skip or extend a rest interval is a nice touch because some moves might be less challenging, while the others will leave you huffing and puffing.
82. Step Counter – Pedometer, MStep
This pedometer app is for anyone who prefers a clean and minimalist app to track their steps without any unnecessary distractions.
Unlike most of the apps in the marketplace, it uses a built-in sensor to count your steps. As GPS tracking greatly increases battery drain, this feature helps immensely in preserving your phone battery life.
Apart from tracking your daily steps, it also calculates the amount of calories burned based on walking distance, duration and pace. Other than that, though, there’s really not much to comment about this app — and that, perhaps, is the reason why it’s such a popular app.
Cassey Ho is committed to spreading the joy of fitness to as many people as possible.
She was able to garner more than 10 million subscribers across major social media platforms, thanks to her positive attitude and genuine concern for her students. She’s also the founder of the highly popular Pilates class, POP Pilates, and the unique class is currently taught by thousands of gym instructors around the world, with over 4,000 live classes conducted each month.
To make her videos more accessible to her audience, she has decided to launch BODY by Blogilates, a free fitness app with a massive amount of workout videos that are ad-free and castable to TV.
84. Fitness Blender
If you want to exercise in the privacy of your own home, then Fitness Blender is a great resource for you.
You can find high quality, free workouts ranging from 10 to 85 minutes in length, and they’re categorized based on fitness levels, types of exercise, and equipment.
Daniel and Kelli Segars, husband and wife, are the founders of Fitness Blender. They thought that reliable health and fitness information was scarce on the web, and there were far too many people in the industry who were more concerned about quick promises and a fast buck than good health. As such, Fitness Blender was conceived and developed to help their audience lead a more fulfilling life.
85. Yoga with Adriene
If you have searched for yoga videos on YouTube before, then you probably have come across videos by the social media sensation Adriene Mishler.
Intriguingly, apart from practices aimed at rejuvenating your mind, body and soul, she also create high-quality videos that are tailored to specific occupations and hobbies (e.g.: Yoga for Golfers, Yoga for Musicians, Yoga for Teachers, etc.) and medical conditions (e.g.: Yoga for Scoliosis, Yoga for Sensitive Knees, Yoga for Migraines, etc.).
Oh, and if you are reading this article from your work desk, there’s also a ‘Yoga at Your Desk’ video that you can watch to sneak in some yoga during lunch break!
86. Sydney Cummings
Two devastating tragedies within a period of 18 months would be more than enough to deter anyone from pursuing their personal or professional goals, but that’s not the case for Sydney Cummings – these life-altering events only fuelled her desire to move forward with a purpose, and that’s to ensure everyone has access to fitness, regardless of their ability to pay for studio memberships.
The fitness nutrition specialist and NASM certified personal trainer hail from Charleston, West Virginia, makes free original workouts for her millions of YouTube subscribers – a decision that started out risky but has proven to be lucrative.
Cummings has remained consistent in her approach since she first committed herself to the mission – uploading workout videos regularly, interspersing witty remarks between repetitions, and concluding her videos with an inspiring message largely shaped by her athletic background and personal life to make sure her viewers stay entertained and inspired.
87. Jeremy Ethier
Jeremy’s channel is a treasure trove of informational videos on fitness and nutritional advice. His information is based on the principles in the area of kinesiology, applied exercise science, and functional movement systems.
You will have access to the basic building blocks of what works and what doesn’t. More importantly, Jeremy’s videos are beautifully designed and easy to comprehend. Oftentimes, he will include interactive elements such as infographics and graphs in his videos to help you understand complicated subjects and apply the findings quickly and easily to your training.
Jeremy’s practical training and nutritional advice will surely make everyday better mentally, physically and emotionally.
88. Caroline Girvan
Caroline Girvan is a certified personal trainer and NASM nutrition coach who rose to international fame during the pandemic.
In the early days of the lockdown, she shared her exercise routines on social media to keep her friends, family and personal training clients happy. Since then, it has garnered worldwide attention and won her fans from all over the world.
As a result, she has ceased all one-on-one consulting to focus exclusively on her Youtube channel.
89. Tracy Steen
Tracy Steen’s channel is all about staying fit, eating well, and leading a healthy lifestyle.
Her goal is to help you move forward in a way that is sustainable and maintainable for the long run. In other words, you won’t find diets that didn’t work or grueling quick-fix workout and every other set-up for failure.
If you are interested in diving a little deeper into your fitness journey, join Tracy on her private Facebook page, where she addresses some of the common issues that hinder most people from moving forward.
90. Jeff Nippard
Jeff Nippard is one of the most respected voices in the fitness community.
It’s hard to find the time (or the abilities) to interpret and stay updated with the vast amount of research being produced in the field of strength and physique sports, and Jeff’s educational background and powerlifting experience means he’s capable of providing a reliable interpretation of research papers in a thoughtful, insightful, and easy to digest format.
With 3 million subscribers on his YouTube channel and a Bachelor of Science degree in biochemistry, you are guaranteed that the content that you’re viewing is of the highest-quality, with none of the misconceptions and ideas of questionable fitness advice.
Jeff Cavaliere is a Youtube star and physical therapist who has extensive experience working with professional athletes from Major League Baseball and is widely regarded as the world’s leading expert on science-based training and performance.
Celebrities, WWE superstars, athletes and millions of Youtube subscribers rely on the knowledge he has built up over the decades to achieve a strong, athlete-like physique as well as the agility associated with it.
Although Cavaliere realizes not everyone who walks into a gym has athletic ambitions, he still finds that most guys would like to have a ripped, athletic body. Thus, the ATHLEAN-X Training System was born with the mission to help anyone transform their physiques with confidence.
92. Jordan Yeoh Fitness
Jordan Yeoh is a Malaysian celebrity trainer famous for being the hunky durian seller who bears a striking resemblance to Taiwanese pop star Jay Chou.
Because Jordan has worked as a personal trainer, he understands that some people may not have the time to attend the gym due to their busy work schedules. In response, he decided to upload short, practical workout routine videos to his Facebook page. This has really taken off, and he has never looked back since then.
Apart from the usual workout videos, Jordan also shared creative ways to stay fit using common household objects instead of gym equipment, such as socks, pails of water, and even his young daughter.
93. Joanna Soh Official
Joanna Soh is a leading fitness Youtuber who is based in Malaysia.
Feeling that there isn’t enough fitness-related content tailored to Asian lifestyles, the former TV producer has decided to leverage her working experience to start a Youtube channel targeting Asian women. Her audience are drawn to her content since she lives a very different lifestyle than the women in Western countries. Since then, her channel has blown up on social media, and she became the first Malaysian to receive the highly-coveted YouTube Gold Play Button award.
In the future, she hopes to empower women through her videos, and plans to create a networking platform for like-minded content creators.
94. Chloe Ting
Chloe is a fitness trainer from Australia who joined YouTube in 2011 but became popular only when she started posting workouts on TikTok. People began doing it during COVID-19 lockdown and they absolutely loved how effective and accessible those workouts were.
Some of her more intense workouts are offered with lower impact exercises as alternatives. This is exceptionally useful, especially for those who have a recurring injury, or are just easing their ways back into a regular workout schedule. If you have bad knees, Chloe was also helpful enough to label any videos that could potentially make your condition worse with a jumping warning.
From full body workouts to plank challenges, her videos are sure to get you pumping!
Maddie Lymburner or MadFit is a name you’ve probably come across if you’ve been looking for home workouts on YouTube.
If you’ve ever watched the Canadian Youtuber’s videos before, then it isn’t hard to understand why people are so drawn to her workouts: they are short and easy to follow, and she has an incredible personality that will inspire you, no matter your fitness level.
With the MadFit channel, you’ll have access to a wide variety of content. Whether you prefer dance exercises or muscle-specific workouts, you’re sure to find something that suits your workout mood every day of the week!
96. The Fitness Marshall
Caleb Marshall a.k.a. the Fitness Marshall has always been a fan of Britney Spears, the princess of pop. Her videos were always a source of inspiration for him as a child, but he was too timid to perform them in public.
While he was dancing in college, he had the idea of blending Richard Simmons and Britney Spears together to become a fitness personality. He had amassed more than 100,000 subscribers by the time he graduated, and his creative dancing routine has earned him the opportunity to share the stage with celebrities such as Jennifer Lopez, Fifth Harmony and Taylor Swift.
Following the success of his YouTube channel, he has since began teaching cardio concerts around the world to sellout crowds. As one of YouTube’s top creators, he also utilizes the membership feature to offer subscribers long-form workouts.
97. The Body Coach TV
Don’t worry if you are having trouble getting motivated to exercise – I’ve got a solution for you.
Introducing Joe Wicks workouts: easy-to-do, super effective interval workouts available on YouTube that cost little time, no money, and do not require you to leave your house.
Rest assured you are in good hands when it comes to fitness, as Joe is the best-selling fitness author in the UK since records began, inspired millions of people to transform their lives through his workout and nutrition content, and currently a Guinness world record holder for fitness workout live stream on YouTube.
98. Buff Dudes
Buff Dudes consists of brothers Hudson and Brandon White, two fitness aficionados who run the YouTube channel that covers nutrition and fitness in an entertaining and educational manner.
They advocate for a healthy, active lifestyle, and perhaps most importantly, a sustainable one.
Most of their ideas stemmed from current events, pop culture, and miscellaneous stuff they both find funny. As they’re both huge fans of art and animation, they try to blend those elements in as often as possible with the hope to catch the attention of their viewers.
99. Allblanc TV
Allblanc TV consists of 4 Korean fitness vloggers who share a passion for fitness.
A distinctive feature of Allblanc TV is that they attempt to shoot their workout videos at famous tourist attractions or places that highlight Korean culture. This makes their videos more dynamic and captivating to the audience.
If you are craving for more variety in your workout, there’s also the option to fully immerse yourself in a 360-degree environment in virtual reality (VR).
100. Pamela Reif
Pam is a German fitness influencer who has built a fitness empire through her social media presence and insanely addictive workout routines.
Her meteoric rise to fame began when she was just 16 years old, posting gym selfies and pictures of her healthy food on Instagram which resulted in a massive following of loyal followers.
Her popularity quickly caught the attention of Forbes (yes, THE Forbes) who inducted her into their renowned 30 under 30 list.