In this article, you will discover the caloric content of common Singaporean foods and drinks. When you pay attention to the number of calories, you’ll be more mindful to make smarter dietary choices that align with your weight loss goal.
How to Use the Calorie Chart
This food calories list contains 459 popular Singaporean foods and drinks with their calorie content per average portion, and they are divided into 7 categories in table format:-
1. Nasi (Rice Dishes) Calories
2. Mee (Noodle Dishes) Calories
3. Bihun (Rice Vermicelli) Calories
4. Kuih-Muih/Pencuci Mulut (Snacks and Desserts) Calories
5. Lain-Lain (Others) Calories
6. Sup (Soup) Calories
7. Air Minuman (Drinks and Beverages) Calories
The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here. These tables can be useful if you want to substitute a high-calorie food/drink with a lower calorie option.
These tables are sortable based on:-
a. Alphabet,
b. Calorie content per serving, or
c. Calorie content per 100g
In addition to that, on the top right corner of each table, you will be able to search for a particular food by simply typing in the keyword into the search bar.
Before we proceed, kindly note that Hainanese Chicken Rice, Nasi Lemak, Roti Canai, and Satay are not included on this page, as I have written individual articles that provide more detailed information about their macronutrient profile. Please visit these pages if you would like to know more about their nutrition facts.
Ready? Let’s dive right in!
Nasi (Rice Dishes) Calories | Value Per Serving | Value per 100g |
|---|---|---|
| Braised Duck Rice | 748 (1 Plate - 23cm - 417g) | 179 |
| Bubur Nasi (Rice Porridge, Congee) | 130 (2 Cawan - 332g) | 39 |
| Claypot Rice with Salted Fish, Chicken and Chinese Sausages (Lap Cheong) | 527 (1 Plate - 23cm - 350g) | 151 |
| Frog Leg Claypot Rice | 693 (1 portion - 405g) | 171 |
| Hakka Lei Cha Rice (擂茶) | 642 - 1 portion (428g) | 150 |
| Nasi Ayam (Malay Chicken Rice) | 278 (1 pinggan -250g) | 121 |
| Nasi Ayam Penyet (Indonesian Spicy Penyet Chicken Rice) | 935 (1 Plate -23cm (499g)) | 187 |
| Nasi Ayam Steam (Steamed Chicken Rice) | 558 - 1 Packet (330g) | 169 |
| Nasi Briyani (Rice Only) | 448 (1 pinggan - 245g) | 183 |
| Nasi Dagang (Rice with Fish Curry) | 508 (1 pinggan - 250g) | 203 |
| Nasi Daging (Beef Rice) | 897 (1 plate - 23 cm - 590g) | 152 |
| Nasi Goreng (Fried Rice) | 637 (1 plate - 330g) | 193 |
| Nasi Goreng Ayam (Chicken Fried Rice) | 591 (1 plate - 330g) | 179 |
| Nasi Goreng Cina (Chinese Fried Rice, Malay Style) | 949 (1 plate - 392g) | 242 |
| Nasi Goreng Kampung (Kampung Fried Rice) | 631 (1 Pinggan 325g) | 194 |
| Nasi Goreng Pattaya (Pattaya Fried Rice) | 605 (1 pinggan - 320g) | 189 |
| Nasi Goreng USA (Fried Rice with Prawn, Squid, and Chicken) | 668 (1 pinggan - 414g) | 161 |
| Nasi Goreng Vegetarian (Vegetarian Fried Rice) | 920 (1 Plate - 23cm (430g)) | 214 |
| Nasi Impit (Ketupat, Compressed Rice) | Whole (95g) | 92 |
| Nasi Jagung (Sweet Corn Rice) | 497 (1 plate - 23cm - 374.5g) | 133 |
| Nasi Kunyit (Turmeric Glutinous Rice) | 301 (1 plate - 20cm - 200g) | 151 |
| Nasi Minyak (Ghee Rice) | 436 (1 pinggan - 245g) | 178 |
| Nasi Putih (White Rice) | 206 (1 Bowl (158.8g)) | 130 |
| Nasi Rawan (Rice Served with Beef Black Soup) | 720 (1 Plate - 23cm (426g)) | 169 |
| Nasi Tomato (Tomato Rice) | 495 (1 Plate - 20cm (267g)) | 185 |
| Nyonya Rice Dumpling | 315 - 1 Whole (164.7g) | 191 |
| Rice, Glutinous in Lotus Leaf (Lor Mai Gai) | 385 - 1 Whole (176g) | 219 |
| Yam Rice | 366 - (1 Bowl-rice (11and 1/2 cm) - 250g) | 147 |
| Zongzi/Bak Chang (Sticky Rice Dumpling with Meat Filling) | 387 - 1 Piece (185g) | 209 |
Mee (Noodle Dishes) Calories | Value Per Serving | Value per 100g |
|---|---|---|
| Abalone Noodles, Soup | 243.97 - 1 Bowl-soup (16 and 1/2 cm) (502g) | 48.6 |
| Beef Ball Kway Teow Soup | 627 - 1 Bowl-soup (16 and 1/2 cm) (550g) | 114 |
| Beef Hor Fun (Stir-Fried Beef Rice Noodles (Kuey Teow) with Gravy) | 697 (1 plate - 23cm - 481g) | 145 |
| Beef Noodles Soup | 412.15 - 1 Bowl-soup (16 and 1/2 cm) (789g) | 52 |
| Char Kway Teow with Siham (Stir-Fried Flat Rice Noodles with Cockles) | 531 (1 plate - 300g) | 177 |
| Chicken and Mushroom Noodles Soup (香菇炖鸡面) | 346.09 - 1 Bowl-soup (16 and 1/2 cm) (653g) | 53 |
| Chicken Feet Noodles, Dry | 487 (1 plate - 23cm - 409g) | 119 |
| Chicken Feet Noodles, Soup | 452.16 - 1 Bowl-soup (16 and 1/2 cm) (628g) | 72 |
| Dry Mee | 234 (1 round piece - 70.2g) | 333 |
| Duck Noodles Soup | 506.66 - 1 Bowl-soup (16 and 1/2 cm) (539g) | 94 |
| Fish Ball Glass Noodle (Tang Hoon) Soup (鱼丸冬粉汤) | 217.65 - 1 Bowl-soup (16 and 1/2 cm) (527g) | 41.3 |
| Fish Ball Mee Pok, Dry (Fishball Noodles) | 482 (1 plate - 23cm - 450g) | 107 |
| Fried Mee (Fukien Chow - Hokkien Style) | 1149 (1 plate - 751g) | 153 |
| Hot and Spicy Beef Noodles Soup | 150.38 - 1 Bowl-soup (16 and 1/2 cm) (279g) | 53.9 |
| Ipoh Hor Fun (Shredded Chicken Noodles) | 453 (1 plate - 23cm - 449g) | 101 |
| Kidney Mee Sua Soup | 277.44 - 1 Bowl-soup (16 and 1/2 cm) (578g) | 48 |
| Kuey Teow Bandung | 540 - 1 Mangkuk (450g) | 120 |
| Kuey Teow Goreng (Malay Style) | 321 - 1 Pinggan (170g) | 189 |
| Kuey Teow Kari | 520 - 1 Mangkuk (410g) | 127 |
| Kuey Teow Sup | 180 - 1 Mangkuk (320g) | 56 |
| Kway Chap (Teochew Noodle Soup) | 650 (1 Bowl-soup (16 and 1/2 cm) - 611g) | 106 |
| Laksa Mee | 184 (1 cup - 118.4g) | 155 |
| Loh See Fun (Silver Needle Noodles) | 177 (1 cup - 140.6g) | 126 |
| Lor Mee (Hokkien Gravy Noodles) | 383 (1 bowl-soup (16 and 1/2 cm) - 540g) | 71 |
| Mee Bandung (Shrimp Noodles) | 549 (1 mangkuk - 450g) | 122 |
| Mee Basah (Stir Fry Noodle With Gravy) | 225 (1 cup - 108.5g) | 207 |
| Mee Goreng Mamak | 281 (1 plate - 23cm - 170g) | 165 |
| Mee Kari (Curry Mee) | 531 (1 Bowl-rice (11 and 1/2 cm) - 410g) | 130 |
| Mee Kia | 399 (1 bowl-soup 16 and 1/2cm - 574g) | 70 |
| Mee Kuah (Youmian) | 532 (1 plate - 20cm - 533g) | 100 |
| Mee Kungfu | 419 (1 pinggan - 480g) | 87.3 |
| Mee Kuning | 388 (1 portion - 200g) | 194 |
| Mee Rebus (Noodles in Sweet Potato Curry Soup ) | 559 (1 plate - 23cm - 571g) | 98 |
| Mee Siam (Spicy Rice Vermicelli) | 521 (1 plate - 23cm - 577g) | 90 |
| Mee Soto (Spicy Indonesian Noodle Soup) | 433 (1 bowl-soup (16 and 1/2cm) - 541g) | 80 |
| Mee Sua (Chinese Wheat Vermicelli) | 190 (1 portion - 100g) | 190 |
| Mee Sup | 383 (1 mangkuk -563g) | 68 |
| Mushroom and Minced Pork Noodles Soup | 380.75 - 1 Bowl-soup (16 and 1/2 cm) (594g) | 64.1 |
| Noodles, with Prawn, Tofu and Vegetables, Soup | 474.11 - 1 Bowl-soup (16 and 1/2 cm) (741.95g) | 63.9 |
| Pan Mee (Ban Mian, Dry) | 749 (1 Bowl-soup (16 and 1/2 cm) - 547g) | 137 |
| Pan Mee (Ban Mian, Soup) | 475 (1 Bowl-soup (16 and 1/2 cm) - 528g) | 90 |
| Penang Char Kway Teow (Stir-Fried Flat Rice Noodles) | 612 (1 Plate - 23cm - 300g) | 204 |
| Penang Prawn Noodle (Penang Hokkien Mee/Har Mee) | 527 (1 Bowl-soup (16 and 1/2 cm) - 685g) | 77 |
| Shrimp Dumpling Mee Kia, Soup | 398.93 - 1 Bowl-soup (16 and 1/2 cm) (574g) | 69.5 |
| Spinach Noodles, Dried (Bo Cai Mian) | 177 (1 portion - 50g) | 354 |
| Tomyam Noodle Mee Soup | 605 (1 Bowl-soup (16 and 1/2cm) - 930g) | 65 |
| Wanton Mee (Dry) | 503 (1 Plate - 23cm (335g)) | 150 |
| Wanton Noodles Soup | 318 (1 Bowl - soup (16 and 1/2 cm) - 545g) | 58 |
| Yee Mee (Dry) - (Flat Cantonese Egg Noodles) | 865 (1 portion - 170g) | 509 |
| Yee Mee with Tofu and Mixed Veggies | 470 (1 Bowl-soup (16 and 1/2cm) - 500g) | 94 |
Bihun (Rice Vermicelli) Calories | Value Per Serving | Value per 100g |
|---|---|---|
| Bihun Bandung | 491 - 1 Mangkuk (450g) | 109 |
| Bihun Goreng (Malay Style) | 294 (1 Pinggan - 170g) | 173 |
| Bihun Goreng Mamak (Indian) | 501 (1 Plate - (23cm) - 281g) | 178 |
| Bihun Kari (Curry Bihun) | 681 (1 Mangkuk - 526g) | 129 |
| Bihun Soto | 359 (1 Bowl-soup - (16 and 1/2 cm) - 902g) | 40 |
| Bihun Sup | 580 (1 Bowl-soup - (16 and 1/2 cm) - 650g) | 89 |
| Economic Fried Bee Hoon (经济米粉) | 250 (1 Plate - (23cm) - 199g) | 126 |
| Fish Head Bee Hoon (鱼头米粉) | 512 (1 Bowl-soup - (16 and 1/2 cm) - 557g) | 92 |
| Plain Bihun | 192 (1 Cup - 176g) | 109 |
Kuih-Muih/Pencuci Mulut (Snacks and Desserts) Calories | Value Per Serving | Value per 100g |
|---|---|---|
| Ang Koo Kuih (Red Tortoise Cake with Green Bean Fillling, 红龟糕 - 绿豆馅) | 145 (1 piece - 51g) | 284 |
| Ang Koo Kuih (Red Tortoise Cake with Peanut Filling, 红龟糕 - 花生馅) | 239 (1 piece - 68g) | 353 |
| Banana Chips | 256 - 1 portion (50g) | 512 |
| Bingka Tepung Beras (Baked Rice Flour Coconut Cake) | 100 (1 piece - 100g) | 100 |
| Bingka Ubi Kayu (Baked Cassava / Tapioca Kuih) | 221 (1 piece - 100g) | 221 |
| Bingka Ubi Kayu, Gula Merah (Baked Cassava / Tapioca Kuih with Palm Sugar) | 223 (1 piece - 100g) | 223 |
| Black Sesame Seed Tong Sui (芝麻糊) | 349.15 - 1 Bowl-soup (16 and 1/2 cm) (306g) | 114.1 |
| Bo Luo Bao/Pineapple Bun (菠蘿包) | 323 - 1 Piece (77g) | 419 |
| Bubur Cha Cha (Nyonya Coconut Milk Dessert) | 358 - 1 Bowl-dessert (15 cm) (358g) | 100 |
| Bubur Jagung (Malay Corn Porridge) | 315 - 1 Mangkuk (150g) | 210 |
| Bubur Pulut Hitam/Black Glutinous Rice Porridge (黑糯米) | 116 - 1 Mangkuk (150g) | 77 |
| Cendol | 277.2 - 1 Bowl-dessert (15 cm) (420g) | 66 |
| Cendol, Durian | 408.75 - 1 Bowl-dessert (15 cm) (398g) | 103 |
| Cendol, Mango | 333.21 - 1 Bowl-soup (16 and 1/2 cm) (383g) | 87 |
| Chai Tow Kway/Loh Pak Koh/Luo Bo Gao (Turnip Cake/Daikon Cake/Lobak Kuih/Fried Radish Cake) | 62 - 1 Piece (23g) | 268 |
| Chinese Peanut Cream Dessert (花生糊) | 342 - 1 Bowl-dessert (15 cm) (274g) | 125 |
| Chiu Chow Fun Gor (Teochew Dumplings, 潮州粉果) | 69 - 1 Piece (31g) | 221 |
| Chwee Kueh with Chai Poh (Steamed Water Rice Cake With Preserved Radish, 水粿) | 57 - 1 Piece (57g) | 99 |
| Cucur Udang (Prawn Fritters) | 144 - 1 Biji (54g) | 266 |
| Deep Fried Vegetable Samosa | 452 - 1 Plate - 20cm (194g) | 233 |
| Dodol (Homemade Palm Sugar Glutinous Rice Cake) | 71 - 1 piece (22g) | 322 |
| Dodol Durian (Glutinous Rice Durian Cake) | 75 - 1 piece (22g) | 342 |
| Donut (Doughnut) | 268 (1 biji - 75g) | 357 |
| Durian Ice Kacang (Durian ABC) | 275 - 1 Bowl-dessert (15 cm) (450g) | 61 |
| Emping | 72 - 1 Keping (20g) | 360 |
| Fruit Tartlet | 160 - 1 Biji (60g) | 267 |
| Gingko Nuts, Barley and Beancurd Skin (Fu Chok) Tong Sui (白果腐竹糖水) | 99.89 - 1 Bowl-soup (16 and 1/2 cm) (307.36g) | 32.5 |
| Green Bean Soup/Bubur Kacang Hijau (綠豆沙糖水) | 236.2 - 1 Bowl-soup (16 and 1/2 cm) (429.45g) | 55 |
| Gulab Jamun (Spongy Indian Fried Doughnut Balls in Rose Syrup) | 774 - 1 portion (225g) | 344 |
| Ham Chin Peng/Five Spice Doughnuts (五香咸煎饼) | 233 - 1 Biji (75g) | 311 |
| Honey Dew with Sago (蜜瓜西米露) | 118 - 1 Bowl-dessert (15 cm) (256g) | 46 |
| Ice Kacang (ABC) | 252 - 1 portion (400g) | 63 |
| Ice kacang, Less Sweet (ABC Kurang Manis) | 172 - 1 Bowl-dessert (15 cm) (400g) | 43 |
| Indian Semolina (Suji Halwa) | 429 - 1 Piece (151.2g) | 284 |
| Jalebi (Spiral Shaped Crunchy Sweet Dipped in Saffron Laced Sugar Syrup) | 358 - 1 Piece (113.73g) | 315 |
| Karipap Mini (Mini Curry Puff) | 44 - 1 Biji (8g) | 545 |
| Karipap Pusing (Spiral Curry Puff) | 127 - 1 Biji (59g) | 216 |
| Kerepek Ubi Kayu (Tapioca Chips) | 48 - 1 piece (11g) | 434 |
| Ku Chai Kuih (Steamed Chive Dumplings, 蒸韭菜粿 ) | 148 (1 potion - 92g) | 161 |
| Kuih Apam | 52 (1 biji - 27g) | 193 |
| Kuih Apam Balik (Terang Bulan) | 282 - 1 Piece (115g) | 245 |
| Kuih Apam Gula Hangus (Caramel Steamed Kuih) | 159 - 1 Keping (50g) | 317 |
| Kuih Bahulu/Bahulu Cermai (Ji Dan Gao, 鸡蛋糕) | 34 - 1 Piece (9g) | 383 |
| Kuih Bakul (Nian Gao/Tikoy/Fa Gao/Chinese New Year Cake, 年糕) | 73 (1 biji -25g) | 290 |
| Kuih Bangkit (Tapioca Cookies) | 13 (1 biji - 3g) | 434 |
| Kuih Bawang | 20 - 1 Keping (4g) | 488 |
| Kuih Bom - Sesame Ball (Bebola Bijan, 芝麻球) | 212 (1 biji - 63g) | 337 |
| Kuih Buah Rotan (Sesame Balls without Filling) | 12 - 1 Biji (3g) | 404 |
| Kuih Cara Berlauk (Malay Savoury Pancake Bites) | 70 - 1 Ketul (30g) | 233 |
| Kuih Dadar/Kuih Gulung/Kuih Lenggang (Ketayap) | 204 - 1 Piece (80.5g) | 254 |
| Kuih Jemput Jemput Pisang (Kodok Pisang/Cekodok Pisang/Deep-Fried Banana Balls) | 180 - 1 Piece (71g) | 254 |
| Kuih Kapit (Love Letters Biscuit) | 17 (1 keping - 4g) | 417 |
| Kuih Karas/Kuih Jala (Crispy Kuih with Caramalised Sugar) | 43 - 1 Piece (8g) | 543 |
| Kuih Kastard Jagung (Corn Pudding) | 108 - 1 Potong (93g) | 116 |
| Kuih Kasturi - Kuih Kacang Hijau/Kuih Rengas (Mung Bean Fritters) | 177 (1 biji - 72g) | 246 |
| Kuih Keria - Cucur Keria (Deep-Fried Sweet Potato Doughnuts) | 90 (1 biji - 38g) | 236 |
| Kuih Koci Pulut Hitam (Kuih Koci With Black Glutinous Rice) | 164 (1 biji - 82g) | 200 |
| Kuih Koci Pulut Putih (Kuih Koci With White Glutinous Rice) | 183 (1 biji - 82g) | 223 |
| Kuih Lapis (Layer Cake) | 132 (1 keping -87g) | 152 |
| Kuih Lengat Pisang | 103 - 1 Keping (49g) | 211 |
| Kuih Lidah Kucing | 74 - 1 Keping (14g) | 526 |
| Kuih Lompang (Kuih Kosui/Kuih Kaswi) - Steamed Rice Cakes | 117 (1 biji - 86g) | 136 |
| Kuih Lopes Pulut (Glutinous Rice with Dark Brown Sugar Syrup) | 168 (1 keping - 83g) | 202 |
| Kuih Makmur/Kuih Momo (Snowball Cookies/Ghee Cookies) | 57 - 1 Piece (11g) | 518 |
| Kuih Peneram (Adhirasam) | 256 (1 biji - 55g) | 465 |
| Kuih Rose (Kuih Bunga Durian/Kuih Cap/Kuih Goyang/Kuih Loyang) - (Rosettes/Honeycomb Cookies) | 50 (1 piece - 10g) | 496 |
| Kuih Sagu - Bronok (Sago Cake) | 131 (1 keping - 92g) | 142 |
| Kuih Seri Muka (Nyonya Kuih Puteri Salat/Kuih Talam) - Pandan Custard with Glutinous Rice | 192 (1 potong - 99g) | 194 |
| Kuih Talam Sri Kaya | 182 (1 piece - 122g) | 149 |
| Kuih Talam Ubi Kayu | 152 (1 piece - 93g) | 163 |
| Kuih Tart Nenas (Pineapple Tart, 黄梨饼) | 23 (1 biji - 5g) | 452 |
| Kuih Telur Labah | 42 - 1 Keping (10g) | 420 |
| Kuih Tepung Pelita (Steamed Double-layered Kuih of Santan and Pandan Custard in Banana Leaf) | 101 - 1 Piece (74g) | 137 |
| Kuih Wajik (Nasi Manis/Pulut Kacau/Pulut Manis) - Palm Sugar Glutinous Rice Cake | 65 (1 potong - 23g) | 284 |
| Laddu (Indian Sweet Balls) | 265 - 1 Piece (60g) | 442 |
| Lepat Pisang (Steamed Banana Packets) | 191 - 1 Biji (93g) | 205 |
| Lepat Ubi Kayu (Cassava Wrap) | 177 - 1 Biji (85g) | 208 |
| Loh Mai Fan (Steamed Glutinous Rice) | 422 (1 Piece - 190g) | 222 |
| Mango Sago Pomelo Dessert (杨枝甘露) | 160 - 1 portion (314g) | 51 |
| Mooncake, Baked Durian (榴莲馅) | 102 - 1 Slice (25g) | 409 |
| Mooncake, Baked Lotus Paste (Lian Rong, 蓮蓉馅) | 95 - 1 Slice (25g) | 381 |
| Mooncake, Lotus Seed Paste, with Four Egg Yolks, Baked (Kuih Bulan, 4 Telur Masin) | 975 - 1 Whole (208g) | 469 |
| Mooncake, Lotus Seed Paste, with One Egg Yolks, Baked (Kuih Bulan, 1 Telur Masin, 蛋黄莲蓉陷) | 788 - 1 Whole (188g) | 419 |
| Mooncake, Lotus Seed Paste, with Two Egg Yolks, Baked (Kuih Bulan, 2 Telur Masin, 双蛋黄莲蓉陷) | 890 - 1 Whole (192g) | 463 |
| Mooncake, Mixed Nut and Ham (Wu Ren, 五仁) | 122 - 1 Slice (25g) | 490 |
| Mooncake, Red Bean Paste (红豆沙馅) | 92 - 1 Slice (25g) | 368 |
| Mooncake, Snow Skin Lotus Paste (冰皮月饼) | 93 - 1 Slice (25g) | 372 |
| Mooncake, Vegetarian | 94 - 1 Slice (25g) | 377 |
| Mooncake, Yam Paste (芋泥千层酥皮月饼) | 113 - 1 Slice (25g) | 454 |
| Muah Chee/Mochi/Loh Mai Chi/Chee-Pah (Glutinous Peanut Rice Balls, Fujianese Dessert, 糯米糍) | 255 - 1 Plate - 16cm (100g) | 255 |
| Murukku | 110 - 1 Piece (22g) | 500 |
| Mysore Pak (Indian Sweet) | 346 - 1 Biji (90g) | 384 |
| Onde Onde (Buah Melaka) - Sweet Glutinous Rice Balls with Gula Melaka | 136 (1 Piece - 50g) | 272 |
| Otak-Otak (Grilled Fish Cake) | 28 - 1 Piece (29g) | 98 |
| Paneer Pakora (Deep-Fried Fritters Made of Cottage Cheese and Gram Flour) | 183 - 1 Bowl-soup (16 and 1/2 cm) (63g) | 290 |
| Papadum | 30 - 1 Piece (6g) | 508 |
| Payasam (Indian Sweet Pudding) | 551 - 1 Bowl-soup (16 and 1/2 cm) (507.5g) | 109 |
| Pengat Pisang Nangka (Jackfruit Bananas in Sweetened Coconut Milk) | 246 - 1 Mangkuk (150g) | 164 |
| Pengat Pisang Nipah (Saba Bananas in Sweetened Coconut Milk) | 279 - 1 Mangkuk (150g) | 186 |
| Pengat Pisang Tanduk (Horn Bananas in Sweetened Coconut Milk) | 210 - 1 Mangkuk (150g) | 140 |
| Pisang Goreng (Banana Fritters) | 129 - 1 Keping (65g) | 198 |
| Pulut Panggang/Udang (Grilled Glutinous Rice with Sambal in Banana Leaves) | 184 - 1 Biji (83g) | 222 |
| Putu Bambu | 171 - 1 Piece (66g) | 259 |
| Putu Kacang/Kuih Koya (Mung Bean Cookies) (绿豆糕) | 74 - 1 Biji (20g) | 371 |
| Putu Mayam | 196 - 1 Plate-23cm (104g) | 188 |
| Putu Piring | 94 - 1 Whole (39g) | 240 |
| Rava Kesari (Semolina Pudding) | 170 - 1 Keping (60g) | 283 |
| Red Bean Soup with Orange Peel | 200.32 - 1 Bowl-soup (16 and 1/2 cm) (351.44g) | 57 |
| Red Bean Soup/Bubur Kacang Merah (红豆沙糖水) | 252.5 - 1 Bowl-dessert (15 cm) (250g) | 101 |
| Rempeyek Kacang (Crispy Peanut Fritters) | 90 - 1 Keping (15g) | 597 |
| Roti Jala - Roti Kirai/ Roti Renjis (Net Pancakes) | 109 - 1 Piece (80g) | 137 |
| Sardine Sandwich | 71 - 1 Keping (28g) | 252 |
| Sweet Potato in Coconut Milk (Brown Sugar) / Pengat Ubi Keledek (Gula Merah) | 483 - 1 Mangkuk (150g) | 322 |
| Sweet Potato in Coconut Milk / Pengat Ubi Keledek (Gula Putih) | 503 - 1 Mangkuk (150g) | 335 |
| Sweet Potato Tong Sui (番薯姜糖水) | 186 - 1 portion (300g) | 62 |
| Swiss Roll (Chocolate Flavour) | 37 - 1 Potong (10g) | 373 |
| Swiss Roll (General) | 36 - 1 Potong (10g) | 362 |
| Tang Yuan (Chinese Glutinous Rice Balls/Sweet Dumplings) in Peanut Soup (花生汤圆) | 568 - 1 Bowl-soup (16 and 1/2 cm) (320g) | 178 |
| Tang Yuan (Chinese Glutinous Rice Balls/Sweet Dumplings) with Red Bean Filling, Soup (红豆沙汤圆 ) | 447 - 1 Bowl-soup (16 and 1/2 cm) (337g) | 133 |
| Tang Yuan (Chinese Glutinous Rice Balls/Sweet Dumplings) with Sesame Filling, Soup (芝麻汤圆) | 494 - 1 Bowl-soup (16 and 1/2 cm) (327g) | 151 |
| Tapai Pulut (Fermented Sticky Rice) | 134 - 1 Biji (80g) | 167 |
| Taro Cake (Woo Tau Koh/Orh Kueh/Yu Tou Gao) | 193 - 1 Piece (133g) | 145 |
| Tau Foo Fah/Douhua, Less Syrup (Soy Bean Pudding (Less Sweet), 豆腐花+少糖) | 263 - 1 Bowl-dessert (15 cm) (537g) | 49 |
| Tau Foo Fah/Douhua, With Syrup (Soy Bean Pudding (Sweet), 豆腐花+糖浆) | 183 - 1 Bowl-soup (16 and 1/2 cm) (310g) | 59 |
| Tau Foo Fah/Douhua, Without Syrup (Soy Bean Pudding (Unsweetened), 豆腐花原味) | 66 - 1 Bowl-soup (16 and 1/2 cm) (619.9g) | 11 |
| Tepung Bungkus | 238 - 1 Biji (85g) | 280 |
| Vadai with Kacang Hitam | 131.36 - 1 Piece (60g) | 218.94 |
| Vadai, Kacang Dal Kuning | 150.93 - 1 Piece (50g) | 301.864 |
| White Snow Fungus and Longan Tong Sui (雪耳糖水) | 188.16 - 1 Bowl-dessert (15 cm) (336g) | 56 |
| Yau Char Kwai/Youtiao/Cakoi (Chinese Doughnut Stick) | 292 - 1 piece (70g) | 417 |
Lain-Lain (Others) Calories | Value Per Serving | Value per 100g |
|---|---|---|
| Achar (Nyonya Spicy Pickled Mixed Vegetables) | 185 - 1 Plate - 23cm (174.3g) | 106 |
| Assam Chicken | 191.3 - 1 Plate-16cm (87.35g) | 219 |
| Assam Claypot with Prawn | 327.56 - 1 Bowl-soup (16 and 1/2 cm) (431g) | 76 |
| Assam Claypot with Seafood, Mixed | 290.88 - 1 Bowl-soup (16 and 1/2 cm) (404g) | 72 |
| Assam Fish | 134.03 - 1 Bowl-soup (16 and 1/2 cm) (183.6g) | 73 |
| Assam Pedas (Gravy) | 76 - 1 Cup (200g) | 38 |
| Assam Petai (Malay) | 111.35 - 1 Plate-16cm (131g) | 85 |
| Assam Powder | 35.7 - 1 Tablespoon (15g) | 238 |
| Assam Prawn | 586.48 - 1 Plate-23cm (414.5g) | 141.491 |
| Ayam Buah Keluak (Chicken with Tamarind Gravy and Buak Keluak Nuts) | 900 - 1 Bowl-soup (16 and 1/2 cm) (662g) | 136 |
| Ayam Goreng (Fried Chicken) | 255 - 1 Ketul (120 g) | 283 |
| Ayam Kurmah (Masakan Melayu) | 877.11 - 1 Bowl-soup (16 and 1/2 cm) (519g) | 169 |
| Ayam Masak Lemak Cili Padi (Malaysian Chicken Curry with Bird’s Eye Chilli) | 200 - 1 Ketul (120 g) | 166 |
| Bak Kut Teh, Soup Only | 50 - 1 Bowl-soup (16 and 1/2 cm) (417g) | 12 |
| Bak Kut The/Pork Rib Dish Cooked in Broth (肉骨茶) | 348 - 1 Bowl-soup (16 and 1/2 cm) (458g) | 76 |
| Bak Kwa/Chinese Pork Jerky (肉干) | 301 (1 Piece - 75g) | 401 |
| Banjo (Burger Telur) | 373 - 1 Biji (180g) | 207 |
| Batang Keladi Masak Asam Rebus (Boiled Yam Stems in Sour Sauce) | 60 - 1 mangkuk kecil (100g) | 60 |
| Bun, Chicken (Pau Ayam) | 215 - 1 Whole (91g) | 236 |
| Bun, Coconut/Pau Inti Kelapa (椰丝面包) | 229.08 - 1 Whole (69g) | 332 |
| Bun, Coffee/Kopi Roti | 355.50 - 1 Piece (90g) | 395 |
| Bun, Kaya/Kaya Pau (咖央包) | 189.60 - 1 Whole (60g) | 316 |
| Bun, Pork Floss (肉鬆包) | 336.96 - 1 Piece (78g) | 432 |
| Bun, Red Bean/Pau Kacang Merah (豆沙包) | 207.90 - 1 Piece (70g) | 297 |
| Burger Daging Lembu (Ramly's Beef Burger) | 427 - 1 Keping (180 g) | 237 |
| Burung Puyuh Goreng (Crispy Fried Quail) | 164 - 1 ekor (106 g) | 155 |
| Char Siew Chee Cheong Fun (Cantonese BBQ Pork Rice Noodle Roll) | 65 - 1 Piece (80.5g) | 81 |
| Chee Cheong Fun (Rice Noodle Roll) | 133 - 1 Piece (101.33g) | 131 |
| Chicken Pongteh (Ayam Pongteh) | 221 - 1 Plate - 16cm (125.79g) | 175 |
| Chicken Sambal (Sambal Ayam) | 237.17 - 1 Plate - 16cm (115.17g) | 205.93 |
| Chutney, Coconut (Indian Coconut Condiment/Sauces) | 86.47 - 1 portion (54.73g) | 158 |
| Chutney, Dried Cuttlefish (malay) | 403.9 - Bowl-soup (16 and 1/2 cm) (325.33g) | 124.15 |
| Chutney, Fresh Coriander | 15.56 - 1 portion (29.45g) | 52.85 |
| Chutney, Fruit (Commercial) | 44.98 - 1 Tablespoon (25g) | 180 |
| Chutney, Mango | 227.01 - 1 Bowl-soup (16 and 1/2 cm) (329g) | 69 |
| Chutney, Mint, Fresh | 18.21 - 1 portion (61.76g) | 29.48 |
| Chutney, Sweet Tomato | 91.14 - 1 portion (62.45g) | 146 |
| Cincaluk (Fermented Shrimp) | 11 - 1 tbsp (20g) | 54 |
| Curry Fish Head | 1392 - 1 Bowl-soup (16 and 1/2 cm) (1320.5g) | 105 |
| Daging Lembu Goreng (Fried Beef) | 288 - 2 Keping (85 g) | 339 |
| Daging Lembu Masak Merah (Chicken Pieces in Dried Chillies Sambal) | 133 - 2 Keping (85 g) | 156 |
| Dim Sum, Beancurd Roll (腐皮卷) | 66.26 - 1 Piece (33.33g) | 198.8 |
| Dim Sum, Chicken Feet with Dark Sauce, Stewed (豉汁鳳爪) | 155.52 - 1 Plate-16cm (108g) | 144 |
| Dim Sum, Dumpling, Chives with Minced Prawn, Steamed (虾饺) | 47.94 - 1 Piece (34g) | 141 |
| Dim Sum, Dumpling, Yam, Deep Fried (Wu Kok, 芋角) | 201.48 - 1 Piece (69g) | 292 |
| Dim Sum, Liu Sha Bao (Salted Egg Yolk Custard Bun) (流沙包) | 142 - 1 Piece (43g) | 330 |
| Dim Sum, Pork Ribs (豆豉蒸排骨) | 168 - 1 portion (100g) | 168 |
| Dim Sum, Pork Tart, BBQ (Char Siew Soh/叉燒酥) | 180.81 - 1 Piece (49g) | 369 |
| Dim Sum, Sharkfin Dumpling (魚翅餃) | 41.05 - 1 Piece (26.67g) | 153.9 |
| Dim Sum, Siew Mai, Steamed (燒賣) | 28.64 - 1 Piece (16g) | 179 |
| Dim Sum, Turnip Cake, Steamed/Lo Bak Go (萝卜糕) | 65.66 - 1 Piece (49g) | 134 |
| Dim sum, Xiao Long Bao (Steamed Pork Dumpling/小笼包) | 46.50 - 1 Piece (25g) | 186 |
| Dim sum, You Tiao (Yau Char Kwai/油炸鬼 ) | 61.38 - 1 Piece (18g) | 341 |
| Egg Sambal (Sambal Telur) | 66.75 - 1 Whole (70g) | 95.363 |
| Fish Ball, Boiled | 16 - 1 Whole (big) (24.67g) | 66 |
| Fish Ball, Deep Fried (Bebola Ikan Goreng) | 24 - 1 Whole (27.41g) | 87 |
| French Beans, Cooked with Sambal Chilli | 185.21 - 1 Plate - 20cm (181.58g) | 102 |
| Fried Oyster Omelette (Or Luak/ Or Chien) | 668 - 1 portion (262g) | 255 |
| Grilled Stingray with Sambal (Ikan Pari Bakar/烧烤魔鬼鱼) | 303.83 - 1 Plate - 20cm (244g) | 124.522 |
| Idli (Fluffy Steamed Cake Made of Fermented Rice and Lentil Batter) | 79 - 1 Piece (75g) | 106 |
| Ikan Bawal Hitam Goreng (Deep Fried Black Promfret) | 143 - 1 Ketul (95 g) | 225 |
| Ikan Bawal Hitam Goreng Berlada (Deep Fried Black Promfret with Pepper) | 161 - 1 Ketul (95 g) | 242 |
| Ikan Bills Sambal (Sambal Anchovies) | 126 - 1 Hidangan (40 g) | 316 |
| Ikan Cincaru Goreng Berlada | 198 - 1 Ekor (100 g) | 198 |
| Ikan Cincaru Masak Cuka | 263 - 1 Ekor (145 g) | 193 |
| Ikan Haruan Kering Goreng | 163 - 1 Ekor (40 g) | 408 |
| Ikan Kembong Goreng (Fried Mackerel) | 111 - 1 Ekor (50 g) | 274 |
| Ikan Kembong Goreng Berlada (Fried Mackerel with Pepper) | 215 - 1 Ekor (80 g) | 336 |
| Ikan Kembong Kari (Curry Mackerel) | 67 - 1 Potong (80 g) | 105 |
| Ikan Kembong Masak Kicap (Mackerel with Soy Sauce) | 161 - 1 Ekor (80 g) | 261 |
| Ikan Kerisi Goreng Berlada | 247 - 1 Ekor (75 g) | 339 |
| Ikan Kerisi Masak Kicap | 149 - 1 Ketul (75 g) | 231 |
| Ikan Masak Taucu (Fried Fish with Fermented Soy Bean Sauce) | 130 - 1 Ekor/Ketul (80 g) | 163 |
| Ikan Merah Goreng Berlada | 114 - 1 Potong (50 g) | 260 |
| Ikan Merah Masak Asam | 113 - 1 Potong (55 g) | 230 |
| Ikan Merah Masak Lemak | 109 - 1 Potong (50 g) | 251 |
| Ikan Pari Masak Asam Pedas | 122 - 1 Ketul (60 g) | 245 |
| Ikan Selar Kuning Masak Asam Pedas | 90 - 1 Potong (40 g) | 265 |
| Ikan Sembilang Goreng | 130 - 1 Ekor (60 g) | 254 |
| Ikan Tenggiri Goreng | 171 - 1 Ketul (55 g) | 331 |
| Ikan Tenggiri Goreng Berlada | 142 - 1 Ketul (55 g) | 286 |
| Ikan Tilapia Goreng Berlada | 146 - 1 Ekor (60 g) | 294 |
| Ikan Tilapia Masak Lemak | 72 - 1 Ekor (60 g) | 190 |
| Ikan Tongkol Masak Lemak | 62 - 1 Ketul (55 g) | 119 |
| Kari Ayam (Chicken Curry) | 195 - 1 Ketul Sederhana (125 g) | 203 |
| Kari Daging Lembu (Beef Curry) | 130 - 2 Ketul (90 g) | 144 |
| Kari Kambing (Mutton Curry) | 139 - 2 Ketul (80 g) | 185 |
| Kerabu Mangga (Malay Spicy Mango Salad) | 105 - 1 Senduk (70 g) | 150 |
| Kerabu Perut (Tripe Salad) | 80 - 1 Senduk (70 g) | 114 |
| Kerabu Taugeh (Bean Sprout Salad) | 71 - 1 Senduk (70 g) | 102 |
| Kurma, Beef (Kurma Daging) | 220 - 1 Senduk (100 g) | 220 |
| Kurma, Chicken (Indian Dish) | 620.83 - 1 Bowl-soup (16 and 1/2 cm) (348g) | 178.4 |
| Kurma, Mixed Vegetable | 542.43 - 1 Bowl-soup (16 and 1/2 cm) (441g) | 123 |
| Kurma, Mutton | 295.07 - 1 Bowl-soup (16 and 1/2 cm) (192g) | 153.681 |
| Labu Masak Lemak (Pumpkin in Coconut Gravy) | 50 - 1 Senduk (60 g) | 83 |
| Lala Masak Masam Manis | 50 - 1 Hidangan (55 g) | 91 |
| Lontong Goreng (Fried Rice Cake) | 219 - 1 Plate - 16cm (146.9g) | 149 |
| Lor Bak/Ngoh Hiang/Heh Gerng (Five-Spice Fried Meat Roll) | 866 - 1 Bowl-soup (16 and 1/2 cm) (226g) | 383 |
| Mutton Vindaloo | 134.22 - 1 Plate - 20cm (120g) | 111.85 |
| Mutton Vindaloo, with Coconut Milk | 738.74 - 1 Plate - 20cm (416g) | 177.581 |
| Nangka Masak Lemak (Tanpa Kuah) | 50 - 1 Senduk (60 g) | 83 |
| Nyonya Chap Chye (Stir Fried Vegetables with Tauchu and Dried Shrimp) | 106 - 1 Plate-20cm (120g) | 89 |
| Paru Lembu Goreng | 268 - 1 Ketul (55 g) | 488 |
| Peratal, Chicken | 468 - 1 Bowl-soup (16 and 1/2 cm) (363g) | 129 |
| Peratal, Mutton | 407 - 1 Plate-20cm (261g) | 156 |
| Peria Goreng Telur (Fried Bitter Gourd with Egg) | 70 - 1 Senduk (40g) | 175 |
| Perut Lembu Masak Lemak | 110 - 2 Ketul (75 g) | 146 |
| Poori (Deep-Fat Indian Fried Bread) | 199 - 1 portion (90g) | 221 |
| Popiah (Fresh Spring Roll) | 188 (1 Whole - 140g) | 134 |
| Popiah Goreng (Deep-Fried Spring Roll) | 91 - 1 Biji (34g) | 268 |
| Prawn Sambal (Sambal Udang) | 152.87 - 1 Plate - 20cm (120g) | 127.39 |
| Prawn, Dried Sambal | 34.39 - 1 Dessertspoon (12g) | 286.6 |
| Rebung Masak Lemak | 50 - 1 Senduk (60 g) | 83 |
| Rendang Hati Ayam | 236.7 - 1 Plate-16cm (126g) | 187.859 |
| Rendang Hati Lembu | 89 - 1 Ketul (35 g) | 254 |
| Rendang Limpa Lembu | 83 - 1 Ketul (35 g) | 237 |
| Rendang Paste | 828.12 - 1 Bottle (201g) | 412 |
| Rendang, Beef | 596.03 - 1 portion (267g) | 223.231 |
| Rendang, Beef with Soya Sauce, Simmered (Malay) | 312.7 - 1 Plate-16cm (138.18g) | 226.3 |
| Rendang, Chicken | 252.29 - 1 Plate-16cm (116g) | 217.495 |
| Rendang, Cow Liver | 89.26 - 1 Piece (35g) | 255.019 |
| Rendang, Mutton | 371.29 - 1 portion (204g) | 182.004 |
| Rojak (Traditional Fruit and Vegetable Salad Dish) | 752 (1 pinggan - 330g) | 228 |
| Sambal Bebola lkan (Fishball Sambal) | 164 - 1 Senduk (106 g) | 155 |
| Sambal Belacan | 14.64 - 1 Teaspoon (12g) | 122 |
| Sambal Burung Puyuh (Sambal Quail) | 172 - 1 Ekor (120 g) | 143 |
| Sambal Chilli | 18.84 - 1 Teaspoon (12g) | 157 |
| Sambal Chilli Taukwa (Firm Tofu) | 392.39 - 1 Bowl-soup (16 and 1/2 cm) (373.7g) | 105 |
| Sambal Kangkung | 396 - 1 Bowl-soup (16 and 1/2 cm) (300g) | 132 |
| Sambal Kerang (Spicy Chilli Cockles) | 60 - 1 Senduk (55 g) | 109 |
| Sambal Lala | 379.96 - 1 Plate - 23cm (322g) | 118 |
| Sambal Paru | 79 - 1 Senduk (70 g) | 112 |
| Sambal Paste (Sambal Tumis/参巴辣椒酱) | 36.54 - 1 Dessertspoon (24g) | 152.23 |
| Sambal Sweet Potato Leaves | 289.44 - 1 Plate-20cm (268g) | 108 |
| Sambal, for Seafood | 2.85 - 1 Gram (1g) | 285 |
| Sambal, Homecooked | 56.97 - 1 portion (37.48g) | 152 |
| Shrimp Chee Cheong Fun (Shrimp Rice Noodle Roll) | 160 - 1 Piece (98g) | 163 |
| Siput Masak Lemak | 60 - 1 Senduk (55 g) | 109 |
| Soto Ayam (Yellow Spicy Chicken Soup) | 512 - 1 Bowl (478.6g) | 107 |
| Sotong Kecil Sambal (Small Squid Sambal) | 55 - 1 Ekor (45 g) | 148 |
| Sotong Sambal (Squid Sambal) | 251.85 - 1 Bowl-soup (16 and 1/2 cm) (219g) | 115 |
| Tandoori Chicken | 246 - 1 Plate - 20cm (150g) | 164 |
| Telur Setengah Masak (Half-Boiled Egg) | 75 - 1 Biji (50 g) | 150 |
| Tempe Goreng Cili (Chilli Fried Tempe) | 80 - 1 Senduk (40 g) | 200 |
| Tempeh, with Sambal, Fried (Sambal Goreng Tempeh) | 157.38 - 1 Plate - 16cm (62.45g) | 252.01 |
| Terung Goreng Berlada | 70 - 1 Senduk (70 g) | 100 |
| Tomyam Campur (Mixed Tomyam) | 215 - 1 Mangkuk (355 g) | 60 |
| Udang Kecil Sambal (Shrimp Sambal) | 71 - 1 Hidangan (40 g) | 200 |
| Yong Tau Foo, Beancurd Skin (Fu Cuk), Deep Fried | 57 - 1 Piece (8g) | 717 |
| Yong Tau Foo, Bitter Gourd with Fish Paste | 9 (1 piece - 23g) | 41 |
| Yong Tau Foo, Brinjal (Eggplant) with Fish Paste | 31 - 1 Piece (29g) | 108 |
| Yong Tau Foo, Laksa | 632 - 1 Bowl-soup (16 and 1/2 cm) (602g) | 105 |
| Yong Tau Foo, Stuffed Chilli | 8 (1 piece - 16g) | 47 |
| Yong Tau Foo, Stuffed Lady Fingers (Okra) with Fish Paste | 5 (1 Piece - 24g) | 20 |
| Yong Tau Foo, Taupok (Dried Beancurd Puff) with Fish Paste | 35 - 1 Piece (17g) | 208 |
| Yong Tau Foo (Without noodles) | 306 (1 bowl-soup 16 and 1/2cm - 324g) | 94 |
| Yong Tau Foo, Chilli Sauce | 64 - 1 Dessert Spoon (49g) | 130 |
| Yong Tau Foo, Mixed Items (Noodles not Included) | 307 (1 bowl-soup 16 and 1/2cm - 324g) | 95 |
| Yong Tau Foo, Tofu with Fish Paste | 63 (1 piece - 47g) | 135 |
| Yu Sheng/Yee Sang (Cantonese-Style Raw Fish Salad) | 561 - 1 Plate-23cm (387g) | 145 |
Sup (Soup) Calories | Value per Serving | Value per 100g |
|---|---|---|
| Abalone, Soup | 93.71 - 1 Bowl-soup (16 and 1/2 cm) (203.71g) | 46 |
| Beef Ball Soup | 180.74 - 1 Bowl-soup (16 and 1/2 cm) (592g) | 30.53 |
| Black Chicken Herbal Soup, Soup Only (乌鸡汤) | 48.62 - 1 Bowl-soup (16 and 1/2 cm) (374g) | 13 |
| Cabbage Soup with Pork Ribs (白菜排骨汤) | 160.45 - 1 Bowl-soup (16 and 1/2 cm) (500g) | 32.09 |
| Carrot Soup with Potato and Pork Ribs (ABC Soup) | 283.62 - 1 Bowl-soup (16 and 1/2 cm) (765.6g) | 37.046 |
| Chinese Macaroni Soup (通心粉汤) | 410.84 - 1 Bowl-soup (16 and 1/2 cm) (487.47g) | 84.28 |
| Chinese Mutton Soup | 389.09 - 1 Bowl-soup (16 and 1/2 cm) (533g) | 73 |
| Chinese Style Chicken and Corn Soup (鸡蛋玉米羹) | 107.36 - 1 Bowl-soup (16 and 1/2 cm) (220g) | 48.8 |
| Chinese Watercress with Pork Ribs Soup (Sai Yeung Choy Tong, 西洋菜汤) | 128.86 - 1 Bowl-soup (16 and 1/2 cm) (456.9g) | 28.203 |
| Duck Soup with Kiam Chye/Salted Vegetable Duck Soup (咸菜鸭汤) | 132.46 - 1 Bowl-rice (11and 1/2 cm) (487g) | 27.2 |
| Fish, Soup, with Eggplant, Tamarind and Pepper | 227.83 - 1 Bowl-soup (16 and 1/2 cm) (277.84g) | 82 |
| Herbal Duck Soup (清補凉鸭汤) | 190.52 - 1 Bowl-soup (16 and 1/2 cm) (433g) | 44 |
| Herbal Tonic Chicken Soup (药膳鸡汤) | 214.82 - 1 Bowl-dessert (15 cm) (420g) | 51.147 |
| Lotus Root Soup with Pork Ribs (排骨莲藕汤) | 129.58 - 1 Bowl-soup (16 and 1/2 cm) (497.4g) | 26.052 |
| Minced Pork Soup, with Spinach | 25.85 - 1 Bowl-soup (16 and 1/2 cm) (166.78g) | 15.5 |
| Minced Pork Tofu Soup | 167.05 - 1 Bowl-soup (16 and 1/2 cm) (692g) | 24.14 |
| Peanuts with Pork Ribs Soup (花生莲藕排骨汤) | 380.93 - 1 Bowl-soup (16 and 1/2 cm) (436g) | 87.37 |
| Pig's Liver Soup (猪肝汤) | 171.31 - 1 Bowl-soup (16 and 1/2 cm) (463g) | 37 |
| Pig's Organ Soup (猪杂汤) | 160.24 - 1 Bowl-soup (16 and 1/2 cm) (444g) | 36.09 |
| Pig's Stomach Soup (猪肚汤) | 93.88 - 1 Bowl-rice (11and 1/2 cm) (312.94g) | 30 |
| Pork Ribs Soup, with Radish and Carrot (排骨白萝卜汤) | 165.71 - 1 Bowl-soup (16 and 1/2 cm) (352.58g) | 47 |
| Preserved Vegetable and Tofu Soup (咸菜豆腐汤) | 90.85 - 1 Bowl-soup (16 and 1/2 cm) (432.61g) | 21 |
| Pumpkin Soup | 354.96 - 1 portion (493g) | 72 |
| Seafood Tom Yam Soup | 285.24 - 1 Bowl-soup (16 and 1/2 cm) (668g) | 42.7 |
| Shark Fin Soup (碗仔翅) | 326.84 - 1 Bowl-soup (16 and 1/2 cm) (592g) | 55.21 |
| Sliced Beef Soup | 156.09 - 1 Bowl-soup (16 and 1/2 cm) (473g) | 33 |
| Soup, Beef Ball, with Beansprouts | 183.52 - 1 Bowl-soup (16 and 1/2 cm) (592g) | 31 |
| Soup, Beef, Dry Mix, Prepared | 45.41 - 1 Cup (250g) | 18.164 |
| Soup, Chicken Noodle, Dry Mix | 158.86 - 1 Packet (45g) | 353.012 |
| Soup, Chicken Noodle, Dry Mix, Prepared | 46.01 - 1 Cup (250g) | 18.403 |
| Soup, Chicken Noodle, Instant Prepared | 40.15 - 1 portion (200g) | 20.077 |
| Soup, Chicken, with Chinese Herb (药材鸡汤) | 183.7 - 1 Bowl-soup (16 and 1/2 cm) (534g) | 34.4 |
| Soup, Cream of Asparagus, Canned, Prepared with Water | 209.76 - 1 Can (593g) | 35.373 |
| Soup, Fish | 135.72 - 1 Bowl-soup (16 and 1/2 cm) (522g) | 26 |
| Soup, Fish Ball | 125.52 - 1 portion (523g) | 24 |
| Soup, Fish Head | 237.5 - 1 Bowl-soup (16 and 1/2 cm) (625g) | 38 |
| Soup, Minestrone, Home Prepared | 121.18 - 1 Cup (260g) | 46.606 |
| Soup, Mixed Vegetable, Dry Mix, Prepared | 32.27 - 1 Cup (250g) | 12.906 |
| Soup, Peas and Ham, Canned, Prepared | 111.53 - 1 Cup (255g) | 43.738 |
| Soup, Pig's Liver, Chinese Spinach (菠菜豬肝湯) | 75.76 - 1 Bowl-soup (16 and 1/2 cm) (216.46g) | 35 |
| Soup, Pig's Tail (豬尾花生湯) | 373.47 - 1 Bowl-soup (16 and 1/2 cm) (463g) | 80.664 |
| Soup, Pork Ball and Tofu | 142.11 - 1 Bowl-soup (16 and 1/2 cm) (249.31g) | 57 |
| Soup, Rasam | 168.52 - 1 Bowl-soup (16 and 1/2 cm) (419.7g) | 40.153 |
| Soup, Soft Tofu, with Prawn | 93.04 - 1 Bowl-soup (16 and 1/2 cm) (312.2g) | 29.8 |
| Soup, Sour Fish, Nyonya Style | 117.03 - 1 Plate-20cm (282g) | 41.5 |
| Soup, Tomato, Canned | 143.4 - 1 Bowl-rice (11and 1/2 cm) (270g) | 53.11 |
| Soup, Vegetable, Canned, Prepared | 56.68 - 1 Cup (255g) | 22.228 |
| Soup, Vegetable, Home Prepared | 68.9 - 1 Cup (200g) | 34.45 |
| Soup, with Crouton, Instant Prepared | 98.95 - 1 portion (200g) | 49.474 |
| Sup Cendawan (Mushroom Soup) | 50 - 1 Senduk (100 g) | 50 |
| Sup Sayur (Vegetable Soup) | 30 - 1 Mangkuk Kecil (100 g) | 30 |
| Sup Tauhu Jepun (Japanese Tofu Soup) | 60 - 1 Senduk (90 g) | 67 |
| Szechuan Hot and Sour Soup (酸辣湯) | 172.8 - 1 Bowl-soup (16 and 1/2 cm) (360g) | 48 |
| Tomato and Egg Soup (蕃茄蛋花汤) | 147.19 - 1 Bowl-soup (16 and 1/2 cm) (268.5g) | 54.82 |
| Vegetable, Preserved, with Tofu, Tomato and Lean Meat, Soup (咸菜豆腐汤) | 406.07 - 1 Bowl-soup (16 and 1/2 cm) (735.5g) | 55.21 |
| Wanton Soup (雲吞湯) | 283.1 - 1 Bowl-soup (16 and 1/2 cm) (445.12g) | 63.6 |
| Wanton Soup, with Chye Sim (雲吞菜心湯) | 258.43 - 1 Bowl-soup (16 and 1/2 cm) (436g) | 59.273 |
| Winter Melon and Pork Ribs Soup (冬瓜汤) | 113.27 - 1 Bowl-soup (16 and 1/2 cm) (564.2g) | 20.077 |
Air Minuman (Drinks and Beverages) Calories | Value Per Serving | Value per 100g |
|---|---|---|
| Cincau (Soya Bean with Grass Jelly Drink) | 103 - 1 Glass (250ml) (250g) | 41 |
| Kopi | 134.75 - 1 Cup (194g) | 69.46 |
| Kopi C | 87.3 - 1 Cup (194g) | 45 |
| Kopi C, Less Sugar | 75.66 - 1 Cup (194g) | 39 |
| Kopi O | 85 - 1 Cup (250g) | 34 |
| Kopi O, Less Sugar | 54.32 - 1 Cup (194g) | 28 |
| Kopi, Less Sugar | 104.76 - 1 Cup (194g) | 54 |
| Lassi, Sour | 122 - 1 Glass (250ml) (244g) | 50 |
| Lassi, Sweet | 78.92 - 1 Glass (250ml) (192.48g) | 41 |
| Limau Ais | 73 - 1 Glass (250ml) (250g) | 29 |
| Milo Dinosaur | 356.9 - 1 Mug (450g) | 79.31 |
| Milo Drink | 120.18 - 1 Glass (250ml) (250g) | 48.07 |
| Milo Godzilla | 474.57 - 1 Mug (500g) | 95 |
| Milo, Kurang Manis | 92.5 - 1 Glass (250ml) (250g) | 37 |
| Sirap Limau | 110 - 1 Glass (250ml) (250g) | 44 |
| Teh | 153.4 - 1 Cup (260g) | 59 |
| Teh C Kosong | 26 - 1 Cup (100g) | 26 |
| Teh Halia (Ginger Tea) | 73.8 - 1 Cup (180g) | 41 |
| Teh O | 112.5 - 1 Cup (375g) | 30 |
| Teh O Ais Limau | 76.88 - 1 Glass (250ml) (250g) | 31 |
| Teh O Ais Longan | 74.35 - 1 Glass (250ml) (250g) | 29.74 |
| Teh O Ais Lychee | 74.20 - 1 Glass (250ml) (250g) | 29.68 |
| Teh Tarik (Pulled Tea) | 229 - 1 Cup (363g) | 63 |
How Do You Calculate Calories in Your Food?
The calories in food come from carbohydrates, proteins, and fats. Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
The first thing that you’re gonna be looking at the food packaging label is the serving size, as all the other information on the label is related back to that serving size. Take note that the recommended serving size may differ from the number of servings you’re going to eat.
For instance, if the serving size for 1/2 a bag of potato chips is 20g, but you decided to munch on the whole package, then you will have to multiply the information that follows on the label by 2 to accurately track the number of calories you have just consumed.
How Many Calories Should You Eat in a Day to Lose Weight?
TDEE Calculation
1) BMR: The number of calories your body needs to accomplish its most basic (basal) life-sustaining functions
2) NEAT: The energy expended for everything we do that is not sleeping, eating or sports-like exercise
3) EAT: The energy expended through intentional exercise, and
4) TEF: The increase in the body’s metabolic rate that is produced by the consumption, digestion, metabolism, and storage of food
The first thing most people would do if they wanted to know how many calories they should eat in a day to lose weight is to look for an online Total Daily Energy Expenditure (TDEE) calculator, which provides calorie estimation of a person based on their age, physical characteristics, and activity level.
However, most online calculators tend to overestimate how many calories we should be consuming, so here’s what you can do instead of relying solely on a calculator.
Step 1: For One Week, Start Tracking What You Normally Eat on a Daily Basis
Download an app like MyFitnessPal and start plugging in your numbers into the app. Plug in every single item and don’t change anything. If you don’t have the time to plug it in during mealtime, then take a photo of every meal you have, and do it at the end of the day.
This is neither guessing nor calculation – this is real-world application of what you are taking in on a daily basis and that is going to be MUCH more accurate than a calculation.
Step 2: Create a Calorie Deficit
A calorie deficit can be achieved by:-
i. Decreasing the amount of food that you are consuming
ii. Increase the number of calories that you are burning
2(i). Decreasing the Amount of Food that You Are Consuming
Take a look at the meals you have logged into MyFitnessPal. After analyzing your food intake, try to reduce or eliminate a certain food from your diet. Here are some ideas that you may refer to:
a. The extra tablespoon of cooking oil you cooked your lunch with,
b. The chilli sauce you dip your fish cakes into,
c. The extra handful of chia seeds you sprinkled into your bowl of oatmeal, or
d. The murukku you had while binging Netflix dramas
These small and seemingly insignificant foods can add up to a significant amount of calories in the long run, and that is more than enough to derail your progress.
2(ii). Increase the Number of Calories that You Are Burning
Most people often complain about not having the time to work out in the gym, but think about this for a second:
Assuming your workout is an hour long and you sleep for 8 hours, it means there are 15 hours left in a day which you might be completely sedentary.
You can simply be more active by incorporating non-exercise activities such as cleaning the house, walking the stairs, or even tapping your feet while sitting on your desk to burn calories.
That’s right, you don’t necessarily have to spend hours in the gym to lose weight.
As a matter of fact, these tiny movements can burn even more calories than the hour you spent in the gym should you choose to be active throughout the day!
As you can see, weight loss is not complicated at all – It is simply about finding out what your maintenance calories are and decide whether to bring the calories down by consuming less food or bringing your activity level up.
Easy, right?